Pears are ideal fruits to keep our energy levels in optimal conditions, providing easily digestible simple sugars , as well as many other nutrients that are perfect for a healthy diet and an outstanding diet. But there is a peculiar secret about this fruit and it is that the vast majority of its qualities and advantages are found in its skin or peel. Your skin is full of fiber so that you achieve healthy digestion as well as to eliminate toxins , achieve weight loss and to combat constipation through proper intestinal transit and as a correct prebiotic food.
Learn about the nutritional profile of pears
Pears stand out for their sweet and rich flavor and are ideal to be compatible with a wide variety of preparations, highlighting their raw form thanks to which they can deliver the greatest amount of benefits for your general health . They are rich in fructose and as potassium prevails in abundance, they are the most suitable for diets poor in this mineral. But obviously you have to go directly to the habit of consuming them without peeling and I want you to know each and every one of the benefits that your skin includes for your health.
The skin is a matter of fiber and much more
When we refer to the skin of fruits, we are generally inclined to associate it directly with the fiber , and it is perfectly fine that we do so and the pear is no exception to this rule. Simply that the pear provides us with other important substances that are obviously lodged in its skin and that I want to expose you below.
A single unit of this fruit gives you about a fifth of all the daily fiber requirement that your body needs for optimal functioning, but you have to be clear that more than half of this contribution is concentrated in your skin. Likewise, pectin (soluble fiber) is perfect for reducing your levels of harmful cholesterol at the same time as it manages to increase good cholesterol and directly improves the digestion process of your food.
In addition, the skin maintains huge amounts of antioxidants and the so-called flavonoids and of course of plant compounds (responsible for the coloration of the skin). Among the most prominent you have chlorogenic acid (also present in green coffee) perfectly associated and with full capacity to reduce blood pressure levels.
In addition, epicatechin is capable of reducing all the risks associated with cardiovascular diseases , cyanidin, which is responsible for reducing oxidative stress, is due to the action of free radicals and quercetin which is perfect to achieve an effect anti-inflammatory and antibacterial , thereby effectively eliminating diseases and pathogens and reducing or alleviating chronic inflammatory diseases such as gout or arthritis.
The solution to many problems is in the skin of the pear
The skin of pears, thanks to its high fiber content, makes it perfect to achieve a satiety effect, which is ideal to achieve a significant reduction in food intake, achieving excellent effectiveness to reduce weight and support any diet. Likewise, its effect is superior to that of the famous oatmeal thanks to the fact that it is also perfect for promoting the growth of a healthy intestinal flora, just like the peach as a probiotic food with the countless benefits that this entails.
If we speak from the point of view of vitamins pears are fundamental and really surprising in their contributions, from huge amounts of vitamin C , which is irreplaceable as an element that enhances the immune system, even to achieve the efficient absorption of iron, as well as a lot of vitamin K to regulate any heart disease.
In addition to many types of minerals, potassium and copper through which to achieve a correct and unsurpassed regulation of blood pressure and therefore of cardiac health at a general level as well as insurmountable benefits for both the bone, nervous and muscular systems .
Intestinal regulator and constipation reduction
The contribution of the skin of pears is essential to effectively treat episodes of constipation in people of any age (including children) likewise the fiber that the skin of the pear gives you is magnificent for you to be able to purify your body of the harmful accumulation of toxins of a poor diet (meat) with which you can effectively control and improve not only your digestive action but also the correct absorption of nutrients by your digestive system.
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