Pitiya is an exotic fruit that has achieved a positive reputation in Central American countries for its exquisite sweet flavour. Its pulp can pamper even the most demanding palate, although it does the same if consumed in smoothies, jams or pies. Known as dragon fruit or pitihaya, this food includes vitamin C among its properties, which is why it strengthens the immune system.
But that’s not all, as it is also considered a source of minerals such as iron, which optimizes the body’s functions and improves health. Today we will tell you more about pitaya and why you should include it in your regular diet. But first, pay attention to the seven benefits of passion fruit to find out if, like the “dragon fruit, it is worth it.
Why should you eat pitiya?
If you’ve come this far, you’ve probably been asking yourself this question. The answer can be found in the following eight most important benefits that pitahaya can offer.
1. Helps weight loss
It is essential for its low caloric level, but also for its low amount of carbohydrates. Additionally, it includes large amounts of fibre among its components, which greatly increases the feeling of satiety that prevents you from eating more food throughout the day. Its betacyanins are also essential for weight loss.
2. Your cells will be safe
Some studies have proven the effectiveness of this fruit in protecting cells. Pitiya is an important source of vitamin C, betacyanins, polyphenols and flavonoids . Together they act as a powerful antioxidant that prevents free radicals from affecting cellular activity.
But that’s not all, since this pleasant-tasting food also has anti-inflammatory properties, essential for treating diseases such as rheumatoid arthritis . The vitamin C in this fruit is necessary to prevent premature aging, as it helps keep the skin healthy.
3. Helps with digestion
It is also known for its ability to improve digestion . This fruit is considered a powerful prebiotic since the fibres it provides to the body are not absorbed entirely by the intestine. But once fermented, it increases the activity performed by the good bacteria , which greatly helps digestion.
4. Improves bone health
Did you know that pitaya is an indispensable fruit for improving bone health? Yes, since it includes calcium among its great properties, which helps to strengthen bone mass. To achieve this goal, its high content of phosphorus and magnesium also play a role. These components are useful for children and young people as they contribute to their rapid and healthy growth.
5. Keeps blood sugar under control
Antioxidants such as betacyanin and its high fibre content are essential to keep blood sugar levels under control . Thus, the pitaya or dragon fruit becomes an ideal fruit for patients with diabetes.
