The fruits work perfectly well for diet and daily diet for all, but they are essential and offer exceptional qualities for people who maintain diets of exercises , therefore they are perfect to be consumed in their state mature after a grueling workout for the simple reason that they return energy consumed , because it does not contain fat or cholesterol and because of its large amounts of water and potassium that allow you to achieve the correct and necessary hydration following a significant loss of sweat as a result of your exercises.
Why is it recommended for after exercise?
In addition to being ingested by people with heart and diabetic conditions these pears are ideal for maintaining the correct levels of antioxidants and flavonoids in your body, in addition to restoring water (they are made up of 86% water) and a lot of potassium that undoubtedly helps regulate the various electrolytic processes that come into play when you exert yourself physically.
Likewise, after a strenuous day of training or exercises, your reserves of Energy will undoubtedly be at a low point, and the pear, thanks to the fructose (simple sugar) offered, is able to restore this energy to normal levels, managing to do it in the healthiest way possible through a quick and easy absorption of it and not altering glucose levels in our body.
A fruit specially designed for athletes
An average size pear contains:
- 100 calories
- 0 fat
- 25 grams of carbohydrates
- 5 grams of fiber
- 18 grams of sugar
- 1 gram of protein
In addition to
- 12% of the daily needs of vitamin C
- 10% of the vitamin K you need
- 6% of total potassium (as a marker of being the mineral most necessary to maintain athletic performance)
And small but excellent amounts of calcium , folic acid, B vitamins , copper and magnesium. Allowing you an outstanding help in the formation of red blood cells , in the prevention of bone diseases and some extremely important compounds such as flavonoids, antioxidants, carotenoids and anthocyanins capable of helping you in all stages of cellular life by effectively counteracting premature aging due to the action of free radicals.
Perfect assimilation in its mature state
The recommendation is to consume it in a mature state thanks to the fact that obviously all its starches will have been converted into fructose and glucose , managing to increase the energy contributions to the body after your exercises. As well as an ideal facilitation of digestivity or assimilation of it in its mature state, achieving a better use of all its properties.
Pears to achieve a truly amazing effect must be consumed with their skin, this is where the vast majority of the various nutrients, vitamins and antioxidants accumulate (as well as fiber and potassium) capable of projecting all the necessary help to athletes.
It also achieves an unsurpassed digestion as it contains high levels of fiber, this is perfect for the body to assimilate the various compounds that food gives you, achieving a correct use of all the nutrients in the food you eat as well as encouraging the Elimination of accumulated toxins , managing to masterfully revitalize bodily functions.
An ally for exercise lovers
It is recommended to achieve the intake of pear with some other healthy food that can provide you with good doses of proteins such as (pears + Greek or natural yogurt) managing to add even more potassium and calcium so that you can also achieve maximum recovery of damaged tissues and muscle fibers during your training or exercise day.
A sum of great factors make the pear the ideal fruit for lovers of exercises: its high contributions of healthy carbohydrates as well as water, vitamin C and potassium make athletes achieve the recovery of nutrients lost in the sweating process. As well as the correct reduction of inflammation generated by intense exercise through its vitamin C.
Resumen del Contenido
