fbpx
Thursday, 2 February 2023
La mansión de las ideas
  • Present
  • Home & Crafts
La mansión de las ideas

Home » fruits and vegetables » Ripe pears are for after exercise

Ripe pears are for after exercise

by Parmelia
23/11/2021 21:39
in fruits and vegetables
Ripe pears are for after exercise

Noticias mas recientes del tema

The Fruit of Your Sleep: The Best Fruits to Eat Before Bed

Seasonal fruit that helps regulate blood sugar levels

5 reasons why you should eat cucumber at night

The fruits work perfectly well for diet and daily diet for all, but they are essential and offer exceptional qualities for people who maintain diets of exercises , therefore they are perfect to be consumed in their state mature after a grueling workout for the simple reason that they return energy consumed , because it does not contain fat or cholesterol and because of its large amounts of water and potassium that allow you to achieve the correct and necessary hydration following a significant loss of sweat as a result of your exercises.

Why is it recommended for after exercise?

In addition to being ingested by people with heart and diabetic conditions these pears are ideal for maintaining the correct levels of antioxidants and flavonoids in your body, in addition to restoring water (they are made up of 86% water) and a lot of potassium that undoubtedly helps regulate the various electrolytic processes that come into play when you exert yourself physically.

Likewise, after a strenuous day of training or exercises, your reserves of Energy will undoubtedly be at a low point, and the pear, thanks to the fructose (simple sugar) offered, is able to restore this energy to normal levels, managing to do it in the healthiest way possible through a quick and easy absorption of it and not altering glucose levels in our body.

A fruit specially designed for athletes

An average size pear contains:

  • 100 calories
  • 0 fat
  • 25 grams of carbohydrates
  • 5 grams of fiber
  • 18 grams of sugar
  • 1 gram of protein

In addition to

  • 12% of the daily needs of vitamin C
  • 10% of the vitamin K you need
  • 6% of total potassium (as a marker of being the mineral most necessary to maintain athletic performance)

And small but excellent amounts of calcium , folic acid, B vitamins , copper and magnesium. Allowing you an outstanding help in the formation of red blood cells , in the prevention of bone diseases and some extremely important compounds such as flavonoids, antioxidants, carotenoids and anthocyanins capable of helping you in all stages of cellular life by effectively counteracting premature aging due to the action of free radicals.

Perfect assimilation in its mature state

The recommendation is to consume it in a mature state thanks to the fact that obviously all its starches will have been converted into fructose and glucose , managing to increase the energy contributions to the body after your exercises. As well as an ideal facilitation of digestivity or assimilation of it in its mature state, achieving a better use of all its properties.

Pears to achieve a truly amazing effect must be consumed with their skin, this is where the vast majority of the various nutrients, vitamins and antioxidants accumulate (as well as fiber and potassium) capable of projecting all the necessary help to athletes.

It also achieves an unsurpassed digestion as it contains high levels of fiber, this is perfect for the body to assimilate the various compounds that food gives you, achieving a correct use of all the nutrients in the food you eat as well as encouraging the Elimination of accumulated toxins , managing to masterfully revitalize bodily functions.

An ally for exercise lovers

It is recommended to achieve the intake of pear with some other healthy food that can provide you with good doses of proteins such as (pears + Greek or natural yogurt) managing to add even more potassium and calcium so that you can also achieve maximum recovery of damaged tissues and muscle fibers during your training or exercise day.

A sum of great factors make the pear the ideal fruit for lovers of exercises: its high contributions of healthy carbohydrates as well as water, vitamin C and potassium make athletes achieve the recovery of nutrients lost in the sweating process. As well as the correct reduction of inflammation generated by intense exercise through its vitamin C.

Resumen del Contenido

  • 1 Why is it recommended for after exercise?
  • 2 A fruit specially designed for athletes
  • 3 Perfect assimilation in its mature state
    • 3.1 An ally for exercise lovers
Tags: potassium
Previous Post

Can you eat the skin of fruits? Top best of a perfect nutrient cocktail

Next Post

Do not buy pills, these fruits act as a laxative for constipation

Artículos Relacionados

smoothie banana potassium banana smoothie banana blood pressure fiber tropical fruit flavor vitamin C antioxidant milk
Drinks

Banana smoothie, perfect for regulating your blood pressure

benefits radish
fruits and vegetables

These are the benefits of radish that you should know about

spinach rich in potassium and iron
fruits and vegetables

The vegetable that has more potassium than a banana and more iron than a T-bone steak

logo la mansion
  • Easy decoration
  • Aesthetics and beauty

© 2022 Mansión de las Ideas | Aviso Legal y Cookies

  • Present
  • Home & Crafts

© 2022 Mansión de las Ideas | Aviso Legal y Cookies

Gestiona tu privacidad

To provide the best experiences, we and our partners use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us and our partners to process personal data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Click below to consent to the above or make granular choices. Your choices will be applied to this site only. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen.

Funcional Always active
El almacenamiento o acceso técnico es estrictamente necesario para el propósito legítimo de permitir el uso de un servicio específico explícitamente solicitado por el abonado o usuario, o con el único propósito de llevar a cabo la transmisión de una comunicación a través de una red de comunicaciones electrónicas.
Preferencias
El almacenamiento o acceso técnico es necesario para la finalidad legítima de almacenar preferencias no solicitadas por el abonado o usuario.
Estadísticas
El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos. El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos anónimos. Sin una requerimiento, el cumplimiento voluntario por parte de su proveedor de servicios de Internet, o los registros adicionales de un tercero, la información almacenada o recuperada sólo para este propósito no se puede utilizar para identificarlo.
Mercadeo
El almacenamiento o acceso técnico es necesario para crear perfiles de usuario para enviar publicidad, o para rastrear al usuario en un sitio web o en varios sitios web con fines de marketing similares.
Statistics

Marketing

Features
Always active

Always active
Manage options Manage services Manage vendors Read more about these purposes
Administrar opciones
{title} {title} {title}
  • English
  • Español (Spanish)