Laboratory studies carried out in different countries suggest that at least 12 types of cancer can be prevented with the consumption of broccoli . This is because it contains a compound called sulforaphane , which appears to have powerful anticancer properties. While more studies are still needed in human populations, the preliminary results are extremely promising.
The nutritional properties of broccoli have been recognized since ancient times, since it provides the following nutrients:
Vitamins A, C, and group B.
Calcium, phosphorus, potassium and iron.
Additionally, scientists are conducting tests to measure the effectiveness of consuming cruciferous vegetables, including broccoli , to prevent cancer. These have been limited to laboratory studies in animals, and to the observation and analysis of clinical cases in human populations. Previous results have determined a possible efficacy of this type of vegetable as an anticancer, mainly due to the presence of the following components:
Sulforan : promotes liver detoxification phase 2 enzymes and stops the growth of cancer cells via apoptosis.
Indole: This compound helps to deactivate a powerful estrogen metabolite (4-hydroxyestrone) that promotes the growth of some It also hinders the movement of cancer cells to other parts of the body, that is, metastasis .
Kaempfero: a study revealed that women who consume more of this substance are 40% less likely to get ovarian cancer.
Other studies have also revealed that broccoli is very effective in eliminating the helicobacter pylori bacteria, the main cause of gastritis and stomach ulcers. Conditions that can lead to stomach or intestinal cancer.
Types of Cancer That They Say Helps Prevent Broccoli
The types of cancer that this vegetable can prevent are the following:
Bone marrow (leukemia).
Some evidence suggests that consuming broccoli is not only effective in preventing cancer, but also in treating it. For example, in the case of breast and prostate cancer, the ingestion of this vegetable favors the reduction of the size of the tumor.
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