Celery or Apium graveolens is more than just a vegetable, it stands out for its peculiar flavor and aroma that permeates the entire place when it is cooking. It hides high nutritional values , as well as satiating and dietary properties beneficial to health. Celery is rich in nutrients such as polyphenols, flavonoids, and tannins , with antioxidant effects. At the same time, it has vitamin K, vitamin B, vitamin C, and minerals such as magnesium, potassium, calcium, iron, sodium, and folic acid.
The celery family are the umbelliferous or apiáceras, the same group to which parsley, cumin, fennel, among others, belong. It is a winter vegetable and in the market you can get two types: white and green. In the kitchen it is very versatile , it can be used in the preparation of purees, broths and in marinaras such as pasta, lentils and chickpeas. This is due to its diuretic and purifying power . In addition, thanks to its apigenin content it supports heart health .
These are the benefits of celery
90% of the composition of celery is water . It plays a role as a dietary regulator and stands out for its macronutrients . It has a low calorie content and provides few carbohydrates and high quality fibers. For these and other properties, celery generates great health benefits , especially the cardiovascular and digestive system. Find out here some advantages for your well-being.
Purifying and diuretic effect
Eating celery helps you eliminate toxins that accumulate in the liver, kidneys, and intestines . In this way the body is kept healthy. The cleansing effect of celery also relies on its detoxifying power in the body. It facilitates the elimination of kidney and gallstones , as well as excess uric acid. Celery cleanses the body to regenerate and assimilate nutrients. Sodium, potassium and the essential oil apiol combined, turn out to be an excellent diuretic.
Supports the cardiovascular system
Celery contains apigenin, an element that helps prevent cardiovascular disease and control high blood pressure . People with hypertension often substitute sea salt for celery salt in their daily diet, as specialists recommend this food to support the cardiovascular system.
It is a digestive food
Avoid constipation, abdominal bloating and aerophagia , as it is a source of fiber. In this sense, the intestinal transit and the digestive process are favored. It reduces the risk of stomach ulcers , since celery reduces acidity and gastric secretion.
Good ally for rest
Although it seems incredible, this peculiar vegetable helps you sleep at night, as it tones the nervous system. A juice or tea of celery with honey every night, will allow you to fall asleep . In this sense, many people are used to ingesting the liquid to be able to rest and have a good night’s sleep.
Relieves symptoms of menopause
In women it has a relieving effect during menstruation, which allows to control the symptoms of menopause . Vitamin C and folic acid help normalize menstruation, regardless of whether it is normal or heavy. Also, it has the power to clean the mucosa of the lungs and remineralize the organism.
Lose weight with celery
Thanks to its satiating effect, celery is a healthy food with which you can lose weight. Use it in salads, infusions and drinks like Celery and Apple Smoothie for good results. With this vegetable you can also lower cholesterol levels .
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