The Headache is a condition that sooner or later reaches everyone, often as a result of other illnesses or simply as a reflection of high levels of stress , worries or nervousness , today I want to present you a very interesting post about the best natural remedy for headaches, meet chamomile tea and discover its qualities for the relief from migraine through its analgesic and anti-inflammatory action. An infusion that works wonders to relax through its sedative action and its great contributions of flavonoids make it a special natural remedy against headaches .
The wonderful compounds in chamomile
Its effectiveness to relieve and prevent headaches is based on the compounds that chamomile contains, called bisabolol and chamazulene , which maintain a perfect anti-inflammatory and highly sedative effect that allows to avoid or counteract the effects of headaches .
In addition to them, the flavonoids and coumarins stand out, which are responsible for the excellent protection of the blood vessels and which also maintain a natural analgesic effect.
Reduce stress effectively with chamomile
Chamomile , also known as chamomile , allows the correct regulation of moods, becoming a highly effective tool to combat and reduce episodes of stress that cause headaches, as well as very annoying depression and anxiety. .
It is also ideal as a natural treatment to treat insomnia , since recent studies have revealed that lack of sleep does induce the appearance of headaches and headaches.
Additional benefits of chamomile
In addition to the correct reduction and cure of the various types of headaches, chamomile stands out as a perfect medicinal plant to calm many other ailments , masterfully contributing to keep the body healthy from many diseases that contribute to maintaining symptoms as symptoms. migraines.
Among these benefits is the fact of maintaining a perfect digestive balance and allowing intestinal transit to maintain the correct stimulation necessary, in addition to significantly reducing stomach gas and in the correct treatment of various gastric ulcers .
A perfect helper in the regulation and proper functioning of the cardiovascular system, it is also important to benefit from regulating blood pressure, which effectively generates headaches and directly reinforces the immune system .
Nothing better than chamomile to counteract the annoying effects of headaches, headaches or migraines, a perfectly valid option to effectively replace drugs.
It also maintains effective control in activating the immune system , enabling the body to fight infections (especially respiratory), flu and cough that often generate episodes of headaches.
Finally, it is useful to treat skin problems and to keep bacteria and fungi away from it thanks to its complex bactericidal effects and to soothe itching and itching.
How to use chamomile to your advantage?
The most common way or way to use it for the benefit of our general health is through the consumption of tea or infusion . This is achieved by simply placing a little of this herb (including its flowers) in water and bringing it to a boil, then you must strain it and drink it.
However, there are countless ways or methods that can actually be of great help when using it for your health. Among the most used is that of preparing baths or getting fragrances for the home. This effectively creates an extremely pleasant environment, generating a relaxation effect that effectively enables you to reduce the various symptoms that headaches generate.
The best way to prepare chamomile elixir
Ingredients needed to prepare this wonderful elixir
Half a handful of chamomile
Half a liter of water
Lemon and honey optionally
Let’s see the preparation
Heat the water without boiling, remove from the heat and add the chamomile (leaves and flowers), wait for it to infuse for at least 8 – 10 minutes. You can add both honey and lemon optionally to add flavor and vitamin C. Take it hot or warm which effectively maximizes its effects.
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