There’s nothing better than starting your day off with a refreshing and nutritious drink to have a healthier body, and an excellent option is to take a delicious spinach juice with celery and carrot. This mixture is a healthy recipe that will naturally help you have better digestion and purify your organism.
In addition, this food can help you lose weight and will help regulate your blood sugar levels. Don’t miss out on these and other benefits that this drink will bring to your body. Here we will accompany you so you can prepare this recipe from the comfort of your home and start a healthier life.
How to prepare this detox food smoothie?
You should first put the carrot pieces in the blender along with the water, and then grind them for a few seconds until you get a thick mixture. Then, pass the mixture through a sieve.
Subsequently, we take the liquid from the straining and add it back into the blender beaker with the spinach and the celery stalk. Blend everything very well until you get a homogeneous mixture, and that’s it! Just pour the drink into a glass, and you can start enjoying a rich and healthy juice.
Usually, it is recommended to drink only one glass of this juice in the morning for one week. Also, if you want to drink this drink for health reasons, you should consult your doctor, who will know how to determine what is best for your body. This juice is ideal for the fall season, as these vegetables are available.
Ingredients to prepare spinach smoothie with celery and carrots
- one glass of water.
- 1/2 cup spinach, very well disinfected and washed.
- 1/2 carrot, peeled and diced.
- one small stick of celery, washed and chopped.
Benefits of spinach, celery and carrots
Carrot: This vegetable helps prevent constipation and stomach pain caused by intoxication. In addition, it calms gastric discomfort and excess acidity due to its content of minerals such as sodium, potassium, and B vitamins. Also, the potassium in it helps us avoid hypertension problems.
Celery: It is a diuretic vegetable thanks to the combination of potassium, sodium, and essential oil apiol that stimulate the purification of the body and eliminate uric acid, among other substances that our body does not need. It also stands out for containing nutrients with antioxidant effects and being an ally in reducing bad cholesterol.
Spinach: This vegetable has an antioxidant called alpha lipoic acid, which has been shown to lower glucose levels and increase insulin sensitivity. It is also high in fiber and water, which help prevent constipation and promote digestive tract health.
