The pear enjoys being a fruit with excellent medicinal, nutritional properties and a high nutritional quality, in addition to maintaining a vast range of varieties and allowing it to be tasty, extremely sweet and capable of being prepared in an infinite range of different ways and shapes. It is also indicated as an antioxidant , cleanser, moisturizer and fighter of many conditions and diseases such as cholesterol problems, circulation , digestion and to be able to help masterfully in achieving an effective weight reduction through its ability to be a hunger-satiating fruit. .
Main benefits of pear as food
Being a fruit of mass consumption worldwide and thanks to the extension of its crops and the correct and wide acceptance that it has managed to have on the tables of the homes through its delicate flavor and its outstanding sweetness. That is why it is of great importance as a carrier of great nutritional value by being able to offer essential vitamins and minerals for the proper functioning of the human body.
Medicinal benefits of consuming pears
- Capable of prolonging cell life with its antioxidant properties, with this benefit you can enjoy strong and healthy skin as well as face the harmful effects of free radicals in the human body.
- Regulator of intestinal transit through its high content of soluble and insoluble fibers and its contributions in lignin . Through these it is possible to enjoy a wonderful digestion and an unbeatable absorption of many other nutrients.
- Anti-anemic through its iron contributions, which increases the production of red blood cells by the body in a great way. This allows you to fight against the eradication of anemia and states of weakness.
- Purifying thanks to the elimination of accumulated toxins resulting from poor digestion and uncontrolled consumption of harmful or industrialized foods.
- Anti- inflammatory through its contributions of flavonoids that make it possible to deal with diseases such as arthritis and gout, as well as other chronic conditions.
- Energizing thanks to maintaining high levels of simple sugars in the form of fructose, these are obviously the best as they do not disturb glucose levels.
- Thanks to its high potassium content and low sodium content, it is a highly recommended fruit to combat diseases of high blood pressure , diabetes and all the various circulatory and heart problems.
A fruit that is available throughout the year, the main reason why it can be on the tables of many homes, thereby achieving the best of provisions to deliver nutrients and vitamins necessary for good general health and providing substances excellent for preventing and fighting many diseases.
Nutritional benefits offered by this fruit
- First a food extremely low in calories (only 49 kcal per 100 grams of fruit consumed) and full of water with 86% on average, a very weighty reason to be considered a food of great value for women. weight loss diets , to function as a great cleanser and as diuretic .
- Their protein contributions are only 0.4% as well as carbohydrates with 10.5% and fiber with an outstanding 2.4%. It is also important to highlight its contributions of potassium and vitamin C.
- A fruit that is also full of pectin which achieves an excellent ability to fight constipation and to maintain a hypocholesterolemic effect. You can also get good amounts of vitamin K, vitamin E, and B complex vitamins.
- In relation to minerals , the pear maintains an outstanding presence of potassium as well as lower amounts of calcium, phosphorus, magnesium for a perfect functioning of your nervous and muscular system. They also have flavonoids such as quercetin with its antioxidant qualities.
- Finally, pears complement nutrition through the presence of organic acids, among which citric acid and malic acid stand out, capable of minimizing the effects of stomach pain and achieving excellent digestion through the production of gastric juices.
- Like the fruits of the forest, pears maintain a nutritional effect capable of sublime revitalizing the entire functioning of the organism, providing many substances capable of increasing the health and well-being of the organism as a functional superfood .
