The persimmon, also called palosanto or persimmon, is a product of orange color and sweet flesh that has a lot of interest for the multitude of properties and nutrients it contains. This fruit has a high water content so it is ideal for detoxifying our body and improve the functioning of our circulatory system.
This fruit is a great source of carbohydrates and fiber so it is ideal to make our intestinal transit work properly. But it also has some essential nutrients for our functioning as vitamin A or vitamin C, essential for our immune system is strengthened and protect us from some diseases.
All this makes it the ideal food to improve our health, but do you know what other benefits can give you the persimmon? We will tell you about them in detail below.
Benefits of consuming persimmon
Persimmon or rosewood helps us to improve our body in general but also has a number of very specific benefits on our body.
We tell you about them.
1. Keeps our skin healthy
The vitamin C in persimmons helps the formation of collagen, which makes our skin look much cleaner and more beautiful. In addition, its high calcium content makes our bones remain stronger and, as a result, our physical condition improves.
2. Combats constipation
It is a fruit that has a very high fiber content so it helps regulate our intestinal transit effectively. Also when the fruit is very ripe has a slight laxative effect so it can help us to combat constipation in a very good way.
3. Reduces high blood pressure
Persimmon is a fruit that contains potassium, one of the elements that helps us control the dreaded high blood pressure along with avocado. That’s why consuming persimmon can help you control your blood pressure in a more natural way.
4. Improves our natural defenses
Another benefit of persimmon is that it has antioxidants and these improve our natural defenses. In addition, they also keep our skin and hair younger.
It will also make it more difficult for you to catch certain illnesses such as colds and flus.
5. Prevents anemia
Persimmon can also help us to keep anemia at bay and is that this fruit helps us by improving the absorption of iron. In this way we will get more out of the foods with iron that we consume and we will be less tired.
So if you are low in iron one of the best decisions you can make is to incorporate persimmon into your diet.
6. Improve our overall appearance
Finally you should also know that this fruit has beta-carotenes which are converted into vitamin A. This vitamin helps us to keep our eyesight, our immune system and also the appearance of our hair and skin in good working order.
7. Detoxifies our organism
As you have seen above, the persimmon has a lot of water in its composition so it helps us to purify our blood and also to cleanse our body. It is a great way to detoxify in a simple way and taking advantage of the other nutrients and benefits that this fruit gives us.