Summer is a time when we can enjoy some delicious fruits such as melon, watermelon, strawberries or our protagonist of today. All these fruits are loaded with vitamins and elements ideal for the proper functioning of our body, but if there is one that takes the palm, it is blueberries.
The blueberry is a fruit that grows in cold areas and is cultivated in summer, so we can only enjoy it at this time of the year. But, what is really important is the multitude of properties it has.
Besides helping us to take care of our cardiovascular health thanks to the flavonoids, it also improves the appearance of our skin due to the antioxidants present in its composition. This makes it one of the most beneficial fruits for our body.
But, if you want to know in detail all that blueberries can bring you, the best thing to do is to read on.
Properties and benefits of blueberries
Surely you have eaten them more than once with a delicious yogurt for breakfast. But do you know all the benefits blueberries have for your body?
In case you didn’t know, blueberries are one of the fruits with the highest antioxidant power, along with strawberries. But it also contains B vitamins and vitamin C, all in tiny pieces of fruit that are also very good.
In order for you to get to know them better, here are the advantages of this product.
Cure urinary tract infections
Cranberries have a substance that prevents bacteria from sticking to the walls of the bladder, thus acting as if they were antibiotics.
This implies that, if we consume them regularly, we can avoid suffering from cystitis.
2. Improve brain function
In case you didn’t know, this fruit has many advantages for our brain and it helps us to increase our concentration as well as to improve its blood flow .
This delays the onset of dementia or stroke.
3. Take care of the appearance of your hair
As previously mentioned, blueberries are rich in antioxidants. They delay the aging of our cells, making both skin and hair look more beautiful and healthy.
4. Help control blood pressure
They also contain flavonoids, a substance that helps us control our blood pressure, improving the elasticity of the blood vessels.
In this way, we delay the possibility of suffering from different heart diseases.
5. Improve the functioning of the immune system
Blueberries have many components that help us to strengthen our immune system. Among others: vitamin C, manganese, vitamin A, vitamin B complex, copper, selenium, zinc and iron.
A source of vitamins that can help us to function better in our day to day life as well as provide us with more energy.
6. Protect our eyesight
Vitamin C present in blueberries is an element that helps us to take care of our vision. Thus avoiding the appearance of certain problems related to it as may be the case of glaucoma.
7. Increase the efficiency of the digestive system
Finally it is also important to know that, thanks to their high content of dietary fiber, blueberries activate the functioning of our digestive system making it work better. In this way it can help us to eliminate toxins that we accumulate and, thanks to its satiating effect, it even helps us to lose weight.
As you have just seen, blueberries have many benefits for our body so, although you can only consume them in summer, we recommend you do it as regularly as possible.
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- 1 Properties and benefits of blueberries