What are the benefits and properties of consuming celery?

Its exquisite flavor and unique aroma make celery one of the favorite vegetables for cooking. It is perfect for making soups, creams and juices, but you can also eat it in stews, salads or raw . Whatever the form, Apium graveolens is delicious, but in addition to that it contains many properties that you may not know and that benefit the body.

Belonging to the large Umbelliferae family, celery is useful for the proper functioning of the body. It has been shown to regulate the digestive system due to its high fiber content , as well as to strengthen the vascular system due to its important dose of vitamins and minerals.

But this vegetable native to the Mediterranean is much more than that. In addition to being used as the
cauliflower
for a delicious soup of those that grandmothers prepare every Sunday, it leaves behind a wealth of benefits after its consumption. And today we will tell you what they are.

The most important properties of celery

1. Important for cardiovascular health

The apigenin contained in celery stands out among its many properties for preventing cardiovascular diseases such as hypertension . The soup or cream is perfect for people suffering from hypertension. In fact, professionals recommend its consumption to prevent this type of ailments from affecting health.

2. The plant is also depurative and diuretic.

It has been shown that its regular consumption provides the organism with important doses of sodium and potassium. But it also supplies what is known as apiol essential oil and all together they become a powerful depurative capable of eliminating toxins through the urine, such as uric acid. It has also proven its diuretic value, which is extremely useful for expelling kidney stones.

3. It is useful for blood coagulation.

If there is one thing to recognize about celery, no matter how you eat it, it is its high vitamin content. To be more specific, it provides a lot of vitamin A, vitamin E and vitamin K, which is very helpful during the process of blood coagulation. Although it is an extremely nutritious plant, some experts in the area of healthy eating believe that it is not a good source of nutrients. should not be consumed in large quantities by pregnant women.

4. Perfect vegetable for those who want to lose weight

It is well known that celery is recommended for people who want to lose weight. It is rich in fiber and therefore generates a satiety effect that you can’t even imagine, but it also has very high levels of water, which significantly improves its effect. If you want to add food for a healthy diet, do not forget to buy this plant.

5. No more inflammations

The anti-inflammatory properties prevent swelling of certain parts of the body, so including them in the diet is essential. In addition, it greatly improves the appearance of skin and hair, as it is also a very important source of antioxidants such as flavonoids, tannins and polyphenols.

7. Optimizes the digestive process

Did you know that Apium graveolens can optimize the digestive process? This is definitely excellent news for those who suffer from diseases such as constipation. This is due to its high content of healthy fiber, which is also useful against heart disease. aerophagia e inflammation of the stomach. But that’s not all, because the same fiber of this vegetable also avoids the acidity, so the probability of gastric ulcers is reduced to zero.

8. It is also useful for its great sedative effects

Insomnia? Well, it won’t be a problem anymore if you eat some celery. Thanks to its sedative effects , you will be able to fall asleep as quickly as possible during the night. It acts directly on the nervous system, which will help to relieve stress and achieve the longed-for relaxation. If you consume it through juices at night, adding a little honey to the recipe, you will achieve a favorable result.

9. Attention women! This is for you

You won’t be able to avoid eating celery knowing that this powerful plant helps regulate menstruation, but it is also useful for women with menopause. It is possible thanks to its high content of vitamin C and folic acid . It has proven to be effective in cleansing the lungs and providing minerals to the whole organism.

Most common ways to consume celery

When we say that celery is a versatile plant in the kitchen, it is because it can be prepared in any way. But it is quite common to prepare it as follows:

1. A delicious salad to eat celery raw

In addition to celery, you will need carrots, grated bonduelle, apple, salt, vinegar and oil . Then, get to work to prepare a simple but delicious salad.

First, cut the celery by the stalk and do the same with the apple and carrot. Add all these ingredients in a bowl and mix. Do not forget to season with a little salt, oil and vinegar.

2. Taste celery in a little juice.

If you are looking for an option to cleanse your body of those harmful substances, then try some celery juice. You will need apple and carrot to complete this healthy recipe, which is also quite easy to prepare.

Start by separating the celery from its own leaves. Cut the stem into very small pieces and repeat the same procedure with both the apple and the carrot. Mix everything in a blender and blend until the desired mixture is obtained. Now serve and enjoy the drink.

As you have seen, celery is an extremely useful plant for the body. Its long list of properties has long confirmed this. In fact, many nutrition professionals recommend including it in the regular diet.

But it is also extremely delicious and aromatic, so it has also become a great essential when it comes to cooking.