In many countries of the world, it is believed that eating fruit at night helps maintain good health. In fact, specialists in the area of nutrition assure that having a snack with kiwi, cherry or banana before going to sleep activates hormones as important as melatonin and tryptophan, essential for falling asleep and avoiding insomnia. In addition, it is food without calories or carbohydrates that will maintain optimal functioning of the body and the organisms free of any toxin.
Although the consumption of fruits during the night has its detractors, there are not yet sufficiently well-founded bases to restrict a craving during dinner. And although apparently there is nothing wrong with eating one of these delicious delicacies at night, it must be taken into account that some fruits are better than others to eat at night. Here we will tell you what they are and why.
5 best fruits to eat at night
If at dinner time you do not want anything other than fruits, there is no problem, as long as you give priority to those that we will mention in the following list.
The apple is one of the most delicious fruits on the planet and the best thing is that you can eat it at any time of the day. In addition to its excellent taste, they are beneficial to health, so much so that there are those who claim that eating one every day reduces any chance of going to the doctor in the future. It is rich in fibers, glycine and natural antacid. The most interesting thing is that it does not have so many calories.
Kiwi fruit greatly contributes to a pleasant night’s sleep, as it contains hormones such as melatonin that help you sleep longer and better. But in addition, it is essential because it is rich in vitamin C and carotenoids. It also provides the body with significant doses of fiber, which helps maintain a healthy stomach. Another great advantage is that it is one of the lowest sugar fruits , therefore one of the most recommended and healthy.
Some studies have revealed that cherries contain more melatonin than other fruits such as Kiwi, which contributes to the quality and prolongation of sleep. But it is not all, because it also provides the human body with vitamin C, fibers and antioxidants. Just one cup of this delicious fruit is believed to have at least 85 calories, which is below the limit suggested by specialists.
4. Red fruits
The red berries are made up of the sensational blueberries and raspberries. But delicious strawberries are also part of the berry family. All of them provide the body with optimal levels of fiber and vitamin C. But the best thing about eating them at night is that they create a feeling of fullness that reduces the urge to eat and reduces any likelihood of gaining weight.
The melon is made up of 90% water, which is why it reduces the effect of heaviness that very rarely helps you fall asleep at night. In addition to being delicious, this fruit is rich in potassium, zinc, calcium and fiber, so it also contributes to the health of the body.