Although fruits are essential in any balanced and healthy diet, in the case of diabetics their consumption should be reviewed. This is due to the fact that some of them have a high content of carbohydrates and a low content of soluble fiber, a combination that facilitates the absorption of sugar in the intestine. Here we indicate which fruits diabetics cannot eat and which ones they should consume in moderate amounts.
Speaking in absolute terms is always a risk, but there are some fruits that every diabetic should avoid as much as possible. These have a very high glycemic index, which indicates that their ingestion quickly generates an increase in the blood sugar index. In other words, they are those that contain carbohydrates that the body easily transforms into glucose.
They also have a low content of soluble fiber, which is necessary to slow down the absorption of carbohydrates in the intestine. By slowing down the rate of absorption, it causes part of the hydrates to be expelled with the feces, and therefore not ingested.
What Fruits Diabetics Can’t Eat
The fruits that every diabetic should avoid are:
Watermelon and melon are special cases, since although both are low in carbohydrates, they have a high glycemic index. Therefore, they can quickly increase blood sugar levels and generate a diabetic crisis, if consumed in large quantities.
Fruits whose consumption should be moderate by diabetics
There is a set of fruits that diabetics can consume only in moderate quantity. They are characterized by having a relatively high content of carbohydrates, but a low glycemic index. In other words, the type of sugar they contain is absorbed at a moderate rate, so if it is accompanied by a diet rich in soluble fiber, much of it is expelled in the feces.
It should be noted that nutritionists have conflicting opinions on the amount and regularity with which these fruits should be consumed. Therefore, it is best to consult the medical specialist who directs the treatment of diabetes on the subject.
The fruits whose consumption should be moderate by diabetics are:
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