Watermelon is a fruit that should be an essential part of any healthy diet, as it is full of multiple benefits , it contains healthy vitamins, minerals and antioxidants. Plus, it’s a natural source of vitamins A and C, and lycopene, the revered antioxidant. However, you may be wary of eating it in excess, as eating any food in large quantities, in addition to increasing the number of recommended calories , can have some unwanted effects.
Next, in this article, we will talk about what could happen if you eat a lot of watermelon, in order to dispel certain myths about the effect of this fruit on your diet.
Side effects of eating too much watermelon
Despite the multiple health benefits, eating watermelon in excess can have some disadvantages, which we will explain below.
It can cause digestive problems.
Eating too much watermelon can cause abdominal discomfort, bloating, gas, and diarrhea due to its high content of a group of short-chain fermentable carbohydrates that are indigestible or slowly absorbed in the small intestine. These include oligosaccharides, disaccharides, monosaccharides, and polyols.
It can raise blood sugar levels .
Watermelon also has a high glycemic index. Therefore, eating this fruit in excess can raise blood sugar levels, something you should consider if you have diabetes. Remember that although we are talking about natural sugars, they have an effect on carbohydrate metabolism and it is true that watermelon contains a lot of sugar.
It can cause changes in the volume of the skin.
A recent study determined that eating too much watermelon may be correlated with a yellow-orange discoloration of the skin, a variant of carotenemia.
As we mentioned before, watermelon has lycopene, a very beneficial antioxidant, but which is also a pigment, and is responsible for the characteristic red color of watermelons and other fruits and vegetables.
If consumed in excess, lycopene can accumulate in the outer layers of the skin and alter pigmentation. However, it is not clear how much watermelon is considered to have been ingested.
But we do know that it is a rare and reversible condition. Its effect on the skin can be completely worn off by reducing excessive intake of foods with lycopene.
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