If you are looking for an ally to improve your health, one of the plants that you should know, without a doubt, is the milk thistle or milk thistle.
This plant acts as a hepatoprotective, anti-allergenic, anti-inflammatory, antioxidant and astringent agent, among many other things. This means that it helps us to alleviate different liver conditions, it is an excellent digestive tonic , it can help us lose weight and even improve different allergies .
If you want to know in depth this plant and all the uses it can have, it is best to keep reading.
What is milk thistle?
Milk thistle, also known as milk thistle , is a large, robust-looking plant that gets its name from the white veins on its leaves. These are also characterized by being similar to thorns.
This plant was already used in ancient times to create natural remedies and thus improve health precisely due to its multiple properties. Something similar to what happens with avocado and all the benefits it presents for the body.
These properties are especially found in its fruits , which are usually ground to obtain the seeds that are present in them. With them oral tablets or even the liquid extract of the plant are carried out, being able to incorporate it into our usual diet.
What is milk thistle for?
As you have just seen, this plant can help us in many facets of our lives. And it is that it is a plant that has many benefits for our health.
Here we detail all the uses you can give to milk thistle.
1. Improves liver diseases
Milk thistle contains sylimarin , a hepatoprotective component that helps eliminate toxins present in liver cells.
In addition, it also improves the synthesis of hepatocytin , one of the main proteins of this organ.
2. Helps reduce inflammation
One of the properties of this plant is anti- inflammatory . In fact, it has been used several times to reduce airway inflammation in different patients.
3. Serves as a digestive tonic
Milk thistle helps to relieve stomach bloating that can appear after eating. Especially in those cases in which indigestion is due to an excess of lipids.
In addition, if we combine this plant with other medicinal components we can enhance its effect.
4. Rejuvenates the skin
Another of the properties of this plant is the antioxidant . This component can help improve the appearance of our skin by being able to regenerate the cells present in it.
That is why there are more and more aesthetic products that are based on this product. Being able to make it look smoother and softer.
5. It can help in weight loss
Milk thistle can help us lose weight precisely thanks to the Silymarin present in it.
However, in this sense it is important to take it in moderation so as not to suffer any side effects.
6. Helps in the treatment of diabetes
Although it is not yet fully proven, it appears that the plant could have a hypoglycemic effect.
That is why it has begun to be used as a complementary treatment indicated to reduce blood sugar levels, mainly in people who have type 2 diabetes.
As you can see, milk thistle is a plant that has many benefits so it is an excellent option in case you are looking for a supplement to incorporate into your diet and thus improve your health.
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