Lemon is a food that can bring us many benefits if we consume it regularly. Its antioxidant, vitamin B and mineral content are just some of the reasons why you should incorporate it into your diet.
But you should also know that you can take advantage of lemon juice to lose weight and that is, its high content of vitamin C , makes it easier to eliminate fats .
However, consuming lemon on a regular basis can also have some drawbacks and that is that this fruit can damage the enamel of our teeth.
If you want to know why this happens and how you can solve it, we advise you to keep reading.
Why does lemon damage tooth enamel?
If you have ever looked for weight loss remedies, it is likely that you have seen that consuming water with lemon on an empty stomach can help you achieve it.
This is due to the vitamin C content of lemon juice, which can make fat dissolve more easily. All this accompanied by a good diet and another series of juices or cleansing broths .
However, this solution also has its drawbacks and that is that this liquid is corrosive so it could cause irreversible wear on the enamel of our teeth. Something that could finally translate into a loss of it and, what is even more serious, the appearance of cavities, discoloration or sensitivity in them.
This is because, when consuming lemon juice, we reduce the PH of our saliva causing a process of demineralization of the tooth surface.
But is there a way to avoid this damage? Yes, we will tell you about it below.
4 tips to avoid lemon damage to your teeth
Consuming lemon juice can be extremely beneficial for our body but we must be careful when doing so to avoid damaging our teeth.
Here are 4 tips to avoid damaging your teeth :
1. Consume this type of juice with a straw
If we consume this type of juices with a straw , we achieve that the direct contact of the acid with our dental structure is less.
In this way we avoid that the damage is so direct since the acids do not touch our teeth.
2. Drink soda water afterwards
Drinking a glass of bicarbonate water after drinking lemon water can help mitigate the damage caused by lemon acid. What happens is that the bicarbonate neutralizes the PH of our mouth reducing the risk that the acids in the lemon juice damage the enamel.
It is also important that you carry out a correct cleaning of your teeth. How? Brushing them regularly and preferably with a soft bristle brush.
3. Let 10 min pass before brushing your teeth
One of the main tips you should follow is not to brush your teeth immediately after drinking lemon juice. If you do, you will be adding mechanical erosion to the one that has already been caused by acids.
In this way, the acidity of the lemon would penetrate even more into the enamel, so it is recommended that you let at least 10 minutes pass before brushing your teeth.
4. Eat a balanced diet
Finally, you must also take into account the importance of carrying out a balanced diet to make your teeth look perfect.
Avoiding coffee and other carbonated beverages can be key in this regard, in addition to consuming healthy foods that allow you to maintain the perfect PH of your saliva in order to avoid possible damage in the future.
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