The pear is a delicious and satisfying fruit that is available for consumption in an excellent number of varieties and that maintains a high content of water that exceeds 85% and a very low caloric intake of about 40 calories per 100-gram serving, the ideal reason to be used in weight loss diets as in cleansing diet . It also highlights its complex contribution of vitamins and minerals , standing out in potassium and vitamin C , which is why it also maintains antioxidant effects and activators of the immune system .
Pear properties for your diet
The qualities of the pear as a fruit that helps directly in diets are widely known and outstanding, its constitution with a high percentage of water and its low sodium, fat, protein and calorie intake make it ideal for maintaining a feeling of fullness for a long time that manages to reduce intake of harmful foods.
Likewise, it is a fruit widely recommended for patients who suffer from problems of high blood pressure (hypertension) because obviously its low sodium (salt) contributions and the 130 mg of potassium delivered per 100 grams of fruit allow an excellent regulation of this condition. medical.
A fruit that maintains outstanding nutritional and medicinal properties for all those with some type of metabolic syndrome, among which stand out (obesity, thyroid problems, high blood pressure, diabetes or cholesterol alterations).
The consumption of pears for a healthy and effective diet
Thanks to its almost non-existent contribution of calories to your diet, the pear is perfect to involve it directly in your daily diet so that you can achieve an effective loss of body weight . In addition to this, you will be consuming the necessary minerals and about 3 mg of vitamin C for each serving of 100 grams of fruit.
In this way it is recommended that a person eat about 2 pears a day with what you will be achieving 20% of your vitamin C needs, 10% of the necessary folic acid and a large part of your needs for B vitamins as well as vitamin E. They also contain fiber in the form of pectin (soluble type fiber) which is great for controlling your digestive system and for getting a correct balance in harmful cholesterol levels for patients with this type of disorder.
An excellent and practical cleansing diet
Purify your body, eliminate toxins and lose weight by following the guidelines of a pear-based diet, in addition to accompanying it with a balanced diet and avoiding the consumption of industrially processed foods with added sugars. Your immune system will thank you as well as your body when you lose weight, eliminate toxins and fight free radicals .
A cleansing diet is nothing more than eliminating from your body all those substances classified as toxic and that throughout our diet will accumulate until causing damage to the health of the body at a general level. Through this diet you can also eliminate all these toxins, achieve an effective loss of those extra kilos that bother you so much and that obviously affects the development of your daily activities and therefore your health.
Purify your body, eliminate toxins and lose weight by following the guidelines of a pear-based diet, in addition to accompanying it with a balanced diet and avoiding the consumption of industrially processed foods with added sugars. Your immune system will thank you as well as your body when you lose weight, eliminate toxins and fight free radicals .
The pear, by achieving both diets in unison (weight and cleansing), also manages to maintain excellent anti- inflammatory properties , with this you can perfectly serve in addition to your figure, a truly strong health both in the aesthetic field and in the medicinal field.
Meet a practical example of a pear diet
When you decide to carry out this diet based on pear fruit, it is convenient that you manage to maintain certain regulations in order to increase your chances of success and encourage the obtaining of incredible results.
- Carry out 5 meals a day
- Avoid alcohol, carbonated drinks, and sugary drinks
- Consume herbal teas and a large amount of vegetables
- Drink at least 2 liters of water daily
- Consume foods steamed , baked or grilled and of course low in fat
- Eat at least 5 pears throughout the day
- Consume Smoothies of other effective fruits for a weight loss diet
- As a source of protein, you can choose dairy derivatives such as yogurt
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