fbpx
Thursday, 2 February 2023
La mansión de las ideas
  • Present
  • Home & Crafts
La mansión de las ideas

Home » fruits and vegetables » Why is it good to add carrots to the salad?

Why is it good to add carrots to the salad?

by Parmelia
23/11/2021 21:39
in fruits and vegetables
carrot-for-your-salad

Noticias mas recientes del tema

The Fruit of Your Sleep: The Best Fruits to Eat Before Bed

Seasonal fruit that helps regulate blood sugar levels

5 reasons why you should eat cucumber at night

The carrot is one of the vegetables with the most properties that we can consume daily. Many people use it to tan their skin and all report that it is good for the eyes, but most ignore the many benefits of adding carrots to salad.

No matter how you consume it, whether it is steamed, boiled or raw, carrots have multiple proven effects, as they contain carotenoids and falcarinol . Due to its multiple benefits, we are talking about the most produced and consumed vegetable in the world. If you want to know a little more about why it is good to add carrots to your salad, read on.

Benefits of carrots in salad

By consuming carrot daily, you can take advantage of a large amount of vitamins A, B, C and E, minerals and antioxidants . In addition, you get the benefits that we will describe below:

  1. They stimulate the appetite . All people can feel this benefit, since when smelling the carrot they stimulate the appetite.
  2. Strengthens the teeth and gums . By eating carrot you can stimulate oral blood flow preventing microorganisms from affecting the teeth. In addition, it has fluoride, essential for the proper maintenance of tooth enamel that prevents cavities. Many children eat carrots willingly, but others need some help just like with other vegetables, for example see why your children hate broccoli.
  3. Fight constipation and stomach pain. The positive effect of carrots on digestion is due to the high fiber content it offers. As it also has sodium, potassium, and vitamins, it calms gastric discomfort due to heartburn, therefore, it is ideal for gastritis.
  4. It is diuretic thanks to its water content, therefore, it has a positive effect on the elimination of kidney stones.
  5. It has an invigorating effect . It is rich in potassium and phosphorus, so it is recommended for tired and nervous minds.
  6. Strengthens nails and hair . By having beta-carotene (provitamin A), it becomes the compounds that repair damaged cells of nails and hair, that is, retinol or Vitamin A.
  7. Recommended in the lactation period . Carrot also improves breast milk, thanks to beta-carotene and vitamins.
  8. Not only does it help your eyesight , but it also slows premature aging and prevents the appearance of cataracts. Vitamin A deficiency is proven to cause blindness.

Now that you know all this variety of benefits, you cannot stop using carrots to complement your salads.

Tags: Vitamin A
Previous Post

Rice with broccoli recipe

Next Post

Kiwi smoothie with lemon refreshing top

Artículos Relacionados

fresh blueberry
fruits and vegetables

Meet the antioxidant superfood that helps improve your health and can be found frozen.

blueberries benefits properties
fruits and vegetables

This super fruit loaded with vitamins and antioxidants is only available in summer.

control-blood-sugar
fruits and vegetables

This plant helps you control your blood sugar because of its properties the favorite vegetable of a cartoon

logo la mansion
  • Easy decoration
  • Aesthetics and beauty

© 2022 Mansión de las Ideas | Aviso Legal y Cookies

  • Present
  • Home & Crafts

© 2022 Mansión de las Ideas | Aviso Legal y Cookies

Gestiona tu privacidad

To provide the best experiences, we and our partners use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us and our partners to process personal data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Click below to consent to the above or make granular choices. Your choices will be applied to this site only. You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen.

Funcional Always active
El almacenamiento o acceso técnico es estrictamente necesario para el propósito legítimo de permitir el uso de un servicio específico explícitamente solicitado por el abonado o usuario, o con el único propósito de llevar a cabo la transmisión de una comunicación a través de una red de comunicaciones electrónicas.
Preferencias
El almacenamiento o acceso técnico es necesario para la finalidad legítima de almacenar preferencias no solicitadas por el abonado o usuario.
Estadísticas
El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos. El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos anónimos. Sin una requerimiento, el cumplimiento voluntario por parte de su proveedor de servicios de Internet, o los registros adicionales de un tercero, la información almacenada o recuperada sólo para este propósito no se puede utilizar para identificarlo.
Mercadeo
El almacenamiento o acceso técnico es necesario para crear perfiles de usuario para enviar publicidad, o para rastrear al usuario en un sitio web o en varios sitios web con fines de marketing similares.
Statistics

Marketing

Features
Always active

Always active
Manage options Manage services Manage vendors Read more about these purposes
Administrar opciones
{title} {title} {title}
  • English
  • Español (Spanish)