The carrot is one of the vegetables with the most properties that we can consume daily. Many people use it to tan their skin and all report that it is good for the eyes, but most ignore the many benefits of adding carrots to salad.
No matter how you consume it, whether it is steamed, boiled or raw, carrots have multiple proven effects, as they contain carotenoids and falcarinol . Due to its multiple benefits, we are talking about the most produced and consumed vegetable in the world. If you want to know a little more about why it is good to add carrots to your salad, read on.
Benefits of carrots in salad
By consuming carrot daily, you can take advantage of a large amount of vitamins A, B, C and E, minerals and antioxidants . In addition, you get the benefits that we will describe below:
- They stimulate the appetite . All people can feel this benefit, since when smelling the carrot they stimulate the appetite.
- Strengthens the teeth and gums . By eating carrot you can stimulate oral blood flow preventing microorganisms from affecting the teeth. In addition, it has fluoride, essential for the proper maintenance of tooth enamel that prevents cavities. Many children eat carrots willingly, but others need some help just like with other vegetables, for example see why your children hate broccoli.
- Fight constipation and stomach pain. The positive effect of carrots on digestion is due to the high fiber content it offers. As it also has sodium, potassium, and vitamins, it calms gastric discomfort due to heartburn, therefore, it is ideal for gastritis.
- It is diuretic thanks to its water content, therefore, it has a positive effect on the elimination of kidney stones.
- It has an invigorating effect . It is rich in potassium and phosphorus, so it is recommended for tired and nervous minds.
- Strengthens nails and hair . By having beta-carotene (provitamin A), it becomes the compounds that repair damaged cells of nails and hair, that is, retinol or Vitamin A.
- Recommended in the lactation period . Carrot also improves breast milk, thanks to beta-carotene and vitamins.
- Not only does it help your eyesight , but it also slows premature aging and prevents the appearance of cataracts. Vitamin A deficiency is proven to cause blindness.
Now that you know all this variety of benefits, you cannot stop using carrots to complement your salads.
