If there is a vegetable known worldwide is spinach thanks to its appearance in the famous cartoon called “Popeye”, since the eponymous character used to eat the vegetable to have super strength from its powerful nutritional value. Clearly, this is one of the most ingenious early marketing campaigns, as it influenced an entire generation and is still convincing children to eat healthy today.
Over the years, much research has been carried out to attest to its benefits, test theories and find new properties. Clearly all this has paid off, so it is almost impossible not to see spinach among the most important vegetables in the food chain.
What is spinach?
It is an annual plant that is grown as a vegetable for its body, which is composed of edible leaves, large and dark green. Spinach is grown at any time of the year, while its consumption is characterized by being varied, being able to be eaten cooked, fresh or in fried food.
It should be noted that spinach belongs to the amaranthaceae family and according to findings, its origin could be linked to the Middle East.
Why is spinach considered a superfood?
To be able to explain this we do not have to give many turns, since the nutritional value of spinach is its greatest weapon; characterized by having abundant vitamins and minerals, with which it contributes to the prevention of all kinds of diseases. Here are its benefits:
Protects against anemia
Spinach is known for its iron content, however, this information is not entirely true, as scientists determined that per 100 grams, spinach provides only 2.71 mg of ferrous component, being surpassed by meat.
Despite this low percentage, it helps to prevent anaemia from making an appearance, giving it a vote of confidence as a supplement to keep iron levels stable. It should be noted that iron of vegetable origin is not assimilated as quickly, but by containing high levels of vitamin C, it makes possible its complete assimilation.
Control cholesterol
Something that does abound in the composition of this vegetable is fiber, preventing the absorption of cholesterol and bile acids. It also contains antioxidants, substances that help reduce oxidation of bad cholesterol, preventing atherosclerosis.
Spinach and good digestion
This vegetable is always present in detox drinks due to its high fibrous content that stimulates the intestinal flora and improves its performance.
Hypertension
Hypertensives have also found an ally in spinach, since it helps control blood pressure in hypertensive patients. Keep in mind that you should not stop your medical treatment for it, but include it to lead a healthier life.
Overweight
If you are in the middle of a slimming diet, what you need is this vegetable, with which you can nourish yourself, satiate yourself and all that without the risk of getting fat thanks to its very low calorie content.
Spinach for pregnant women
Women should consume folic acid so that the pregnancy goes well and the baby receives necessary nutrients. That is why if your doctor prescribes a diet rich in this component, do not hesitate to include the vegetable.
Anti-aging effect
Since it has a set of vitamins considered part of the group of antioxidants, it makes possible the delay of aging not only physical (wrinkles), but also internally (organs).
