Lemon is a fruit that has multiple benefits for our health, and it is that a single piece provides our body with vitamin A, vitamin C, fiber, calcium, phosphorus, potassium and magnesium . In addition to being formed for the most part by water, it hardly gives us calories.
All this makes it an excellent diuretic that helps us purify the blood, a great antibiotic to fight diseases and infections and a great solution to improve the appearance of our skin thanks to the presence of antioxidants .
It is also a food that we can take advantage of in all possible ways. We can use both the pulp and the peel to carry out natural remedies or different types of recipes and it is precisely the latter that we are going to talk about today.
If you want to know how to get the most out of the lemon peel and make different recipes, we advise you to keep reading.
Use the peels of lemons to do this
Surely more than once you have enjoyed a delicious lemon cake and cookies or a lemon and kiwi smoothie and have used the peels of this food to flavor it. But, most of the time, we don’t put them to much use.
You should know that the lemon peel also has many beneficial properties for our body, so it is interesting that we start using it for our recipes. And, so that you can start doing it, today we leave you 4 foods that you can prepare with lemon peel.
1. Tea flavored with peel
One of the first uses that you can give the lemon peel is by including it in the teas or detox infusions that you prepare. If instead of simply flavoring you go one step further and add the peels, you will see how the flavor is more intense.
All you have to do is boil 2 lemon peels in a liter of water and leave them on low heat for about 15 to 20 minutes. In addition, it is not necessary that to drink it you filter the tea or remove the peels, in this way you can benefit even more from all its properties.
Also, if you want to give it even more flavor , you can take advantage of and include the juice of a lemon.
2. Prepare candied peels
Lemon peels can be used in many pastry recipes and one of them is to make them candied . To carry out this recipe, all you have to do is cut the lemon peels into strips and boil them in a pot with plenty of water over high heat for about two minutes.
Once they cool down (to room temperature) you should repeat the product for two more times. Meanwhile you will prepare the syrup by cooking in a pot about 100 grams of sugar with a little water until you get a consistency similar to honey.
When you have finished you will have to drain the strips and add them in the sugar syrup that you have previously made. At this point, all you have to do is add everything in a pot and let it cook over low heat until the syrup is consumed and, once you take them out of the pot, let them dry until they are cold and crisp.
3. Make some refreshing ice cubes for your drinks
If you want to give a different touch to your ice cubes or another way to take advantage of the lemon peels is to include them in the water that you are going to use to make them.
One of the best ways to do this is by grating the crust so that the chunks are not too large. So you can give a citrus touch to any of your drinks or you can even take advantage of these cubes to make some kind of cocktail.
4. Make a rich jam with the peel
Finally, you can also make jam with the outside of the lemon peel. All you have to do is put the well-washed and grated rind in a pot, avoiding the white inner part as it can make the jam too bitter.
You can combine it with another product such as lime pulp, so that you would have to put approximately 80% of the pulp and 20% of the grated peel and bring to a boil over medium heat.
Once you have all the ingredients, you will add sugar to taste and a bit of water so that the mixture is not too thick. The only thing that remains is to wait for it to take on the typical texture of the jam because that will be when you can remove it from the heat and let it cool to pack it later.
