On October 14, World Mushroom Day was celebrated. One of the best known edible mushrooms that we have at our disposal and that provides the most nutrients to our body.
This vegetable has many benefits for our body : it strengthens the immune system, improves cardiovascular health, helps prevent cancer and even prevents possible intestinal ailments. All this thanks to the fact that they have selenium, vitamin B, vitamin D, beta-glucans, zinc and copper . It is a source of nutrients!
But, despite the fact that it is a well-known food, it is possible that you do not know the curiosities about the mushroom that we are going to tell you next.
7 curiosities about the mushroom that you did not know
The mushroom is a great source of antioxidants so it allows us to keep our bodies young. But consuming it also has other advantages such as, for example, its satiating effect ; This makes us feel full sooner when we consume this product and is due to its high fiber content.
If you want to know more curiosities about the mushroom, we encourage you to continue reading:
1. In ancient Greece this product was considered to give strength to warriors . That is precisely why its consumption was very high and some people began to suffer poisonings, which made them be more careful when eating it.
2. For their part, the Egyptians considered it to be a fungus that could give immortality to those who consumed it. So the pharaohs prohibited its consumption.
3. For the Romans the mushroom also had the necessary characteristics to give more strength to the fighters. And it was even considered an aphrodisiac .
4. Promotes hair growth . This is due to the fact that it contains vitamin B1 but also because of the multitude of minerals that it incorporates in its composition, such as selenium or zinc.
5. It is a low-fat food. Most of the composition of the mushroom is water, so it only provides us with 30 calories per 100 grams of food.
6. Help your skin look prettier . This is due to the antioxidants that are present in mushrooms, such as Vitamin E. Also, if you want to know another fruit that can help your skin and hair have more shine, it is important that you know the benefits of avocado.
7. It is a natural aid against diabetes . In addition to helping us prevent us from having this disease, it can also help those who already suffer from it to improve their situation. This is due to its low glycemic index and the high fiber content of this food.
As you can see, the mushroom is a food that can have many benefits for your body , so it is important that you begin to include it in your diet and prepare recipes with it.
