Today I leave you some of them that really work. Sometimes we suffer headaches that are caused by the stress of life we lead, by constipation, sinusitis, etc. But if we really want to improve this type of ailment, the best we can do is completely change our lifestyle habits, take things more relaxed, modify our diet, …
To prevent, nothing better than these tricks or life hacks and that can help us a lot if we suffer them from time to time due to some situation in our lives but, if what we have is a Continued headache such as that caused by migraines, we must go to a specialist to indicate the most appropriate treatment that we can take.
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Give yourself a relaxing massage:
This is one of the remedies that, generally, is more rewarding, since all we have to do is gently massage the temples with great care (if our partner gives it to us, it is even more rewarding), making circles around the temples and whole head. According to some physiotherapy treatises, if this massage is carried out throughout the week dedicating about 10 minutes a day, the headaches will subside a lot.
Some of the essential oils that we can use for this particular aromatherapy have many qualities, among them we can take advantage of what they have to relieve headaches. This method is very simple, we will need lavender essential oil, in a bowl we can make a mixture by putting five drops of lavender, a tablespoon of olive oil, another of almond oil and another of argan oil, with this mixture we will give ourselves a massage on the temples , behind the ears and on the back of the neck; If we wish, we can put a few drops of lavender essential oil on the pillow or even in a handkerchief to always carry it.
Another option is to make a mixture of the essential oils (a maximum of three of them) of lavender, chamomile, mint, rosemary, lemon balm and basil by putting about seven drops of each one of them in a glass of water to wet a washcloth and put it in neck and head.
Some oils such as lavender, peppermint, chamomile, basil, rosemary and lemon balm, you can use them in various ways. One of them is by pouring about 6 drops in a glass of water and applying with a damp cloth on the head and neck (combining a maximum of 3 of these oils, or if you prefer only one). You can also boil water and add your chosen oil and breathe in the vapors.
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Vapors with aromatherapy.
If we do not mind doing aromatherapy vapors, we can alleviate the headache in this way, adding about three drops of peppermint essential oil and six or seven of lavender . We can also steam with any of the oils that we have indicated above. But if you prefer, you can do the following: you can put two gauze soaked in mint tea on your closed eyes for about ten minutes, taking care not to burn us. You can also substitute it for an infusion of chamomile with lemon juice.
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Hydrate with water:
If, after a wild night of partying, our heads ache due to excess drinking, what we should do is rehydrate by drinking water . Some researchers suggest that “normal” headaches can be relieved by drinking water, averaging two liters a day.
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Conscious breaths (stress).
Stress is one of the causes of this ailment, and to counteract the “secondary effects” caused by it, it is best to do a series of breathing exercises, breathing as deeply as we can, until we feel that we have filled the air with air. stomach, then we would expire the air blowing little by little, until we feel better.
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Eat without excesses.
Headache is a symptom that everyone has when a long time has passed from one meal to another, what we must do, as in the cases of dehydration , is to eat a food rich in carbohydrates to counteract the symptoms of hypoglycemia or low blood sugar , we must eat foods such as cereals, legumes and also those rich in protein such as those contained in meat.
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Drink caffeinated beverages.
Not everyone agrees with what Dr. Todd D. Rozen director of the Geisinger Headache Center in Wilkes-Barre and Danville Penn (Pennsylvania) in an article in ‘LiveScience’ , since according to him the caffeine in coffee makes blood vessels narrow, another quality that caffeinated drinks have is that certain drugs, when you take them with them, the body assimilates them better.
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Get hot / cold.
Another of the home remedies that we can also do is to get cold (I have a gel bag in the freezer from the ones they sell in the pharmacy) for when I have any ailment, well what we are going to do, we put it in the place of the head that hurts us (always wrapped in a towel or a kitchen towel) always as more comfortable we are.
But if the headache we have is due to a cold, sinusitis or flu that does not allow us to breathe well, in this case a shower would be great to help us open our nostrils.
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Do exercises with elastic bands.
Exercise is essential for some ailments, but if we do five minutes with elastic bands a day we can considerably reduce migraines, since we will strengthen the shoulders and neck, causing blood circulation to improve considerably.
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Herb of Santa María, basil, cloves and rosemary …
The herb of Santa María, known as feverfew, contains compounds that help the blood vessels in the head to contract and expand, When our head hurts, serotonin is released, which constricts the blood vessels, this plant when our head hurts if we take it either in infusion or in salads (a maximum of 5 leaves).
Basil can also be taken as an infusion or chew a few leaves of this plant when our head hurts a little.
If the cause of our headaches is stress, it is best to smell a few cloves, crushed and wrapped in a cloth handkerchief; We can also use essential oil of cloves mixed with salt, we will apply it by gently massaging the forehead, we will see how little by little the headache is mitigated.
We can also give ourselves a small massage with rosemary essential oil or an infusion with a few crushed rosemary leaves along with a few sage, we will sweeten it with a tablespoon of La Alcarria honey, we will let it rest until it cools, this infusion can be drink twice a day.
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Get your feet soaked.
We will put hot water in a basin, a tablespoon of mustard and four of sea salt, when they are dissolved we will put our feet, so that this home remedy is more effective we can Combine with cold baths and hot baths , in this way the blood circulation is activated and will calm the headache.
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Rest.
It seems silly but if when our head hurts we keep working and doing things, the pain will not go away, since our body is very wise and It warns us in this way so that we can stop for a while and regain strength; What we must also do is that each night we sleep enough so that our organism recovers from the work carried out during the day.
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Have sex.
Finally, the mythical perfect excuse for not making love that has always been “headache ”, since the least we want to do is do something other than sleep, but according to some experts, sexual activity releases endorphins that act as neurotransmitters that serve as painkillers for the aforementioned more acute headaches.
Well, I hope you liked my post . Ah, remember to send me your tricks or life hacks to share them with all of us. A hug and see you in my next article.
