Olive oil has become one of the great essentials of healthy cooking almost everywhere in the world. It is a vegetable oil that comes from olives and provides many nutrients to the human body. Today we want to reveal at least 5 properties and benefits of its consumption, so you will surely want to have available at least a little of this liquid substance.
What are the 5 main benefits of using olive oil?
1. Offers a high amount of healthy fats
Olive oil derived from olives and olive trees is acquired through a meticulous process of crushing, pressing and decanting the fruit. At the end, a product will be obtained that is characterized by its high content of healthy fats, which has been extremely useful in the culinary sector.
It can be said that the use of 100 grams of this oil is able to provide up to 14 grams of saturated fatty acids, but also about 13 grams of polyunsaturated fatty acids, being omega 3 and omega 6 the most important. Now, the most relevant thing is that it also provides up to 72% of monounsaturated fatty acids, which undoubtedly brings many benefits to the human body.
2. Improves bone health
Did you know that ingesting up to three tablespoons a day of this naturally occurring oil can help strengthen your bones? Yes, because it contributes to the absorption of calcium . For this reason, the growth stage will develop more effectively and bone deterioration due to the passage of time will slow down considerably.
But it has also become a useful element to prevent equally serious diseases such as arthritis, osteoporosis, as well as other degenerative ailments that can severely compromise health.
3. Indispensable for weight loss
The fact that it contains a high percentage of healthy fats can significantly help reduce body weight. Why? Its properties accelerate the metabolism, making those extra kilos that affect your health disappear.
It is also considered an important source of vitamins C, E and K, but it also provides important doses of oleic acids, so it is advisable to consume it as a substitute for margarine, butter and other oils.
4. Optimizes the immune system
Of course, frequent consumption of olive oil is recommended because of its ability to optimize the immune system, which reduces the chances of suffering from any viral or infectious disease. First of all, it provides vitamin C and antioxidants, components that greatly improve the body’s defenses.
Studies have revealed that this natural ingredient in some Mediterranean foods improves the functioning of white blood cells, specifically T lymphocytes, which is beneficial to the body and its health.
5. Moisturizes the skin and beautifies your hair.
If applied frequently to the face, olive oil may moisturize the skin and leave it so lush that you’ll never want to stop using it again. The reason? It provides large doses of vitamin E, which has great moisturizing properties. You can use it alone or mix it with other creams to protect your skin from the effects of dryness.
It works exactly the same to take care of the health of your hair. Apply a few drops on the scalp, massage for a few seconds and remove after a few minutes with plenty of water, your hair will get the shine and softness you have longed for.
Olive oil is one of the most beneficial natural oils worldwide. In addition to its excellent flavor, its attributes have made it a great ally at home. Its daily use is recommended, both for the health of the body and for the beautification of the skin and hair.
Now, if you are looking for more natural options to optimize the body, you should know the 5 reasons why you should eat cucumbers.
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