The skin is one of the largest organs of our body and the one most exposed to damage, especially due to weather changes that occur throughout the year.
That is why it is important to carry out certain cares that allow us to keep it in the best possible conditions. This is the only way to avoid the defects that often appear on the skin, such as stains or wrinkles.
But we must take into account that one of the factors that influences in this sense is the fact of having a correct diet and today we are going to talk about one of the foods that can help you in this sense.
If you want to know which nut is the one that can make your wrinkles disappear, it is best to read on.
Eliminating wrinkles: How almonds can help you
Eating smart involves knowing which foods can help us to improve the health of our skin and today we are going to talk about one of the tree fruits that allow you to smooth your skin and mitigate wrinkles. We are talking about almonds.
In addition to being an ideal nut to eat as a snack or to incorporate it into a recipe such as thistle with almonds, this product also has many benefits for our skin .
As far as wrinkles are concerned, almonds help us to keep our skin smoother by preventing our body cells from oxidizing. How? Thanks to its high Vitamin E content , an antioxidant that helps us fight free radicals.
In fact, after several studies it has been shown that a daily consumption of 60 grams of almonds could reduce the width of wrinkles already defined by about 10%, in addition to reducing the severity of the same by about 9%.
But they also incorporate fatty acids and polyphenols, which help our body to function better and provide it with certain benefits that we will discuss below.
Other benefits of almonds
But in addition to helping us take care of our skin, almonds can also provide other important benefits for the proper functioning of our body. Among them:
- Its fatty acids and amino acids strengthen the walls of our arteries, making it more difficult for us to suffer cardiovascular problems.
- They contain iron that helps us to fight anemia and also provides us with energy for our day to day.
- They help us to improve the functioning of our immune system thanks to their high zinc composition.
- They contain phosphorus and magnesium, two elements that help strengthen both bones and teeth.
- They allow a better functioning of our brain in order to avoid certain problems associated with aging such as dementia in the future.
As you can see, consuming almonds on a daily basis has many additional benefits besides improving your skin tone and eliminating those pesky wrinkles. That is why we recommend incorporating them into your diet as a regular routine.
