The Average 401(k) Retirement Plan Balance, According to Age

How much are Americans saving for their retirement? It's not as much as you'd expect.

Average 401(k) savings according to age of individuals.

Your journey towards a well-funded retirement is a dynamic and personalized expedition. There’s no such thing as a magic trick to pump up your retirement savings, but several strategies are intended to deliver a more stable approach when it comes to saving and investing for your golden years.

The key lies in understanding the factors influencing your retirement savings and proactively steering your financial ship towards a comfortable harbor. Let’s take a look at the average savings by age, for 401(k) retirement plans holders, as of the end of 2023.

Early Savings for a Stable Retirement

According to Marshall Nelson, a seasoned wealth advisor at Crewe Advisors, the timing of your initiation into 401(k) savings plays a pivotal role in shaping the reality of your retirement goals. The unique advantage of 401(k) workplace retirement plans is the compounding effect that propels your money’s growth through the dynamic financial markets over time.

To solidify your financial future, it’s imperative to kickstart your 401(k) savings journey as early as possible. The earlier you begin, the more tangible and achievable your retirement aspirations become.

Carla Adams, a financial advisor and the founder of Ametrine Wealth, emphasizes the individualized nature of retirement savings. Tailoring your strategy to align with your financial situation, time horizon, and goals is crucial. Factors like the presence of a pension, desired retirement age, and unique financial circumstances all contribute to the personalized equation.

However, establishing benchmarks can guide your progress. Fidelity Investments suggests a general rule of thumb: aiming to save at least your equivalent salary by age 30, tripling it by 40, multiplying it sixfold by 50, achieving eight times by 60, and hitting the tenfold mark by 67.

Average 401(k) Savings as of Today, Nationwide

As one transitions into the 25-34 age bracket, the landscape of retirement savings experiences a palpable shift. The average balance burgeons to $30,017, while the median balance stands at $11,357. This phase represents a critical juncture where individuals, cognizant of the importance of financial fortification, actively engage in building a robust foundation for their retirement years.

Moving into the 35-44 age range, a notable ascent in the average and median balances is observed. With an average 401(k) balance of $76,354 and a median balance of $28,318, individuals in this demographic demonstrate a heightened commitment to fortifying their financial security. The trajectory of retirement savings reflects a strategic alignment with the evolving needs and aspirations of this cohort.

Navigating further into the 45-54 age bracket, a substantial uptick in financial preparedness becomes evident. The average 401(k) balance escalates to $142,069, accompanied by a median balance of $48,301. This phase underscores a concerted effort to solidify retirement portfolios, as individuals approach the threshold of their golden years with a discerning eye on sustained financial well-being.

The 55-64 age category reveals a culmination of decades of diligent retirement planning. An average 401(k) balance of $207,874, coupled with a median balance of $71,168, signifies a period where the fruits of disciplined financial stewardship materialize. As retirement draws nearer, individuals in this demographic position themselves to reap the rewards of their strategic investment in securing a comfortable and dignified post-professional life.

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