If there is one thing on everyone’s lips in recent years in the world of nutrition, it has undoubtedly been the term‘superfood.’ As such, the truth is that there is no scientifically accepted definition of what is meant by superfood or ‘superfood,’ as they are also called. Generally, foods with high levels of desirable nutrients are called superfoods, which we’ve found at Aldi.
These are related to health promotion and the prevention of various diseases such as diabetes, cardiovascular diseases, etc. In those, we can see this type of ‘magic food’ in many formats, from the classic grain, in seeds, in powder… or also in dairy properties, which is what we come to talk about on this occasion with Aldi supermarkets. We are referring, in particular, to the skyr. It may not ring a bell, but it is certain to become a must-have from now on.
Aldi’s ‘magic superfood’ skyr
In fact, combined with a balanced diet, superfoods provide a multitude of nutrients and antioxidant properties. Some help reduce certain inflammations, others are recommended for hypertensive people, and even those especially rich in nutrients, vitamins, and antioxidants. However, they are characterized by having very low amounts of sugar, cholesterol, or carbohydrates.
A clear example of this is the skyr, one of the foods Aldi has sought to address better what could be its healthier public. We are talking about a product that, although its producers sell it as a type of yogurt since it has the taste and texture of that product, technically, it is a cream cheese made from skimmed milk and fruit substances. Arriving from Iceland, it’s packed with protein… and the price couldn’t be lower.
This skyr from Aldi is full of protein… and for only 0.49 euros.
Because yes, it is true that protein shakes are still the star product for those who want to gain muscle in the gym, but there are more and more foods that are managing to snatch that title from protein powders based on properties. And in this, Aldi’s skyr is being a revolution that, little by little, is reaching more users looking to gain muscle mass and healthily strengthen their body.
Of Icelandic origin, skyr has a consistency similar to that of yogurt but, unlike yogurt, its ingredients include rennet, which is used to produce fresh cheese. Filled with protein, skyr is made from skimmed milk heated to 100°C and cooled to a lower temperature; then, bacteria are added to cut it and ferment it for five hours. It is then pasteurized, and the remaining liquid is removed to give it this final semi-solid texture. In packs of two, you can buy them for a price of 0.49 euros.
Completely natural, can be served with fruit or nuts
In the case of Aldi’s Sky, and very similar to the one we can see in Lidl, its direct competitor, it is only made with skimmed milk, microbial cultures, and microbial rennet, according to the information on the packaging itself. Similarly, it contains fewer calories than traditional yogurt or kefir. As it is made with skimmed milk, it contains almost no fat. At first sight, it is similar to Greek yogurt since its texture is thick. It can be served with fruit or nuts to give it a different touch.
A staple in Iceland for creating healthy eating habits, it has a more prominent presence in so-called fitness and protein-rich foods, where it has always triumphed. This is because it is completely natural and healthy, nutritious and has numerous benefits for the body of people of all ages. It has become fashionable among athletes and fitness enthusiasts, and these are its properties:
- It has a very low percentage of fat, between 0.2 and 0.5%.
- It contains more protein than other types of dairy products. Skyr has 11 grams of this nutrient, the same as egg whites or gofio, major protein foods.
- It is low in calories. It has only 65 kcal per 100 grams.
- Its high probiotic content helps the proper functioning of the intestinal flora.
- As a low-fat and high-protein dairy derivative, it is an ideal satiating food when we seek to lose weight while controlling our appetite. It is also a good source of calcium for our diet.