After a long day of work, whether at home or at the office, nothing better than taking some time in the afternoon to drink a cup of coffee and relax on a comfortable sofa at home. Sometimes, one has to force oneself to stop from daily activities for a while and give a little time to oneself because, otherwise, the dangerous burnout syndrome can happen, which has severe implications for physical and mental health. Something that would elevate the experience of that afternoon coffee infinitely would be a back massage, but we don’t always have someone to do it for us. To solve that, we have found at Costco for you the coolest gadget that will take all that tension out of your shoulders, neck and back.
Be very careful with chronic stress! It can cause muscle contractures in the mentioned areas of your body, and even other parts. It can result in pain and stiffness. In addition, if left untreated, it can lead to posture problems and more serious problems such as frequent headaches and sleep problems. So, what can we do about it? Take a look at this affordable gadget, available only at Costco. You’ll immediately love it.
Costco Is Selling Your Next Best Friend to Relieve Stress
Firstly, it is important to learn how to manage stress and find ways to relax. Practicing yoga, meditation, or even just taking a walk outside can help relieve tension, even for 5 minutes every hour. Equally indispensable is to do stretching exercises to maintain flexibility and strengthen the muscles. I mean, street is a modern-life complication, and there is no need to suffer because of this mental state. If you feel tense, remember to take a moment for yourself and take care of your body. For this purpose, The Sharper Image heated neck and shoulder wrap, available at Costco, will do amazing work.
Leave the computer and the phone for five or ten minutes. Grab your Sharper Image heated neck and shoulder wrap and put it in the microwave for a couple of minutes to get a nice warm temperature. Put it around your shoulders and neck, as if hugging you from behind, and forget about your worries momentarily.
You will enjoy targeted heat therapy, which will attack the tension directly where it is needed. When you heat it, it will also give off a pleasant lavender aroma, so that your sense of smell is also stimulated by pleasant and relaxing sensations. Before heating and using this gadget, carefully read the instructions included in the box, so you’ll enjoy the most out of it.
Equally important, Costco’s Sharper Image heated neck and shoulder wrap is weighted, so you’ll feel a little pressure to improve the experience. It’s good to realize and remark that this product is FSA (Flexible Spending Account). It allows the employees to set aside a portion of their pre-tax income for certain eligible expenses, such as out-of-pocket medical, dental, or childcare expenses. FSAs reduce taxable income and provide a tax-free way to pay for these expenses. The funds in an FSA are typically limited and must be used within a specified timeframe, usually a year, or they are forfeited.
Simple Tips to Relieve Stress When Working
To relax at work, or after completing the home duties, try simple exercises like stretching, neck rolls, deep breathing, or meditation. You can also attempt standing up movements, or taking a quick walk. Some people who do work from home (WFH, or teleworking), take advantage of this break to walk the dog, which improves the time quality. These exercises can help reduce stress and improve your focus and energy.
Experts also recommend taking a 15 minutes nap, once a day in the middle of the workday. Napping can help refresh the mind, improve mood, and increase alertness. However, the effects of napping can vary from person to person, and some people may find it hard to nap during the day.
It’s important to find what works best for you and to communicate your needs with your employer if necessary, and even with your family doctor. Most decisive, take in account that napping during work should be done in a quiet and comfortable place to ensure maximum benefits.