Intelligence is undoubtedly one of the most valued qualities at the social level. In fact, it is a characteristic that often has special value when it comes to joining certain jobs, making evaluations on it to see if it is in line with what is needed for the fulfillment of some functions.
That is why it is important that we develop a good intelligence that allows us to manage our environment both in the workplace and with respect to the relationships around us.
However, intelligence is an individual characteristic and varies from person to person, so we are not all the same, nor do we all have the same capacity. Something that may raise the following question:Is it possible to develop intelligence?
Here are 8 habits that can help you be smarter, so don’t hesitate and read on.
8 habits that can help you become smarter
Surely you have heard of it, but do you know what they mean when they talk about intelligence? We are really referring to our mind’s capacity to learn, understand situations and knowledge, reason and make decisions. In other words, everything that we usually do in our daily lives.
This implies that, just as we must follow certain guidelines to improve our memory, we must also do everything in our power to develop our intelligence and today we are going to tell you how to do it. Take note!
1. Reading is one of the best options
Surely you have already heard that reading makes us smarter, but why is that so? The truth is that reading helps us learn new words and concepts, expand our vocabulary, improve our spelling and also teaches us about some topics we probably didn’t know about.
That is, it develops that part of intelligence that is more closely linked to language and helps us to deal with our environment in a much more effective way. This also applies to any type of book we choose, so you can start with your favorite subject.
2. Feed yourself correctly
Proper nutrition is essential if we want our brains to perform well and, as a result, function effectively. Ultra-processed foods not only affect our physical health but also our mental health as they do not provide our brain with everything it needs to work on a daily basis while vegetables and other foods with a high amount of nutrients do.
In addition, food also influences our state of mind, so if we want to develop our intelligence and be happier, it is essential to have a balanced diet.
3. Establishes good social relationships
Emotional intelligence is essential for a good development of general intelligence and, in order to work on it, we must learn to maintain good social relationships with other people. In this way we can work on the way we communicate, establish links, generate conversations, etc., which are essential skills to develop our IQ jointly.
This is especially important if we can establish a relationship with people of high intelligence because we can learn from our conversations with them.
4. Explain what you know
Often the best way to learn is to teach others what we know, even in casual conversation. When we explain something to another person we work on certain abilities related to intelligence such as memory or reasoning, helping our brain to develop them to a greater extent,
Also, in case you don’t have a person nearby, you can also rehearse it out loud or in your mind and you will have the same benefits.
5. Offer new stimuli to your mind
As with any muscle in our body, the mind must be kept stimulated in order to develop properly and one of the best ways to do this is to offer it new activities on an ongoing basis. This will ensure that she is always ready to face new challenges.
You can opt for a new learning experience, any task, a new physical activity or any task that can take us out of our comfort zone.
6. Exercise regularly
It may seem unrelated but the truth is that physical exercise helps us develop all the motor skills of our brain and increase our intelligence levels.
But it also contributes to oxygenate the body and increases the presence of certain neurotransmitters that are related to a better mood, such as endorphins, dopamine and serotonin.
7. Let your brain rest
We often think that developing our intelligence involves continuous learning, but nothing could be further from the truth. Did you know that meditation also helps us to be smarter? Yes, anything that involves letting our brain rest and relax is also beneficial at the cerebral level.
That is why it is essential to give our brain time to rest and assimilate all the new concepts that we have been teaching it over time. Only in this way can we ensure that learning will be effective and intelligence will be able to grow properly.
8. Do complex activities with music
Music is a great ally at a cerebral level in many ways and one of them has to do with concentration since, when we are concentrated, the learning process of any type of task or knowledge is facilitated.
That is why it is interesting that, when you are going to perform a more complex activity, you can accompany the process with some music. However, it is true that you will have to choose something that can favor concentration and not distract you, so it is better to choose something instrumental.
In short, there are habits in our daily lives that can help us develop our intelligence so that we are better able to cope with the tasks and problems of our daily lives. Take note of them to start applying them and become smarter.