Relationships are complicated and require a lot of care and affection to function properly. Although at the beginning everything is usually nice and we do not see the defects of the other person, with time friction begins to emerge.
Sometimes because of disagreement with the other party and, in other cases, because of a lack of trust that may have arisen out of the blue or be caused by a particular behavior.
In any case, the truth is that trust is a key factor for any relationship to work and if we have lost it, it is necessary to take steps to regain it. That’s why today we leave you some tips that will allow you to regain trust with your partner.
Do you want to regain trust with your partner? 6 ways to do it
Having a relationship involves caring for and understanding the person next to us, with both good and bad things. But this is not always an easy task and can end up leading to toxic behaviors such as lying, cheating and even infidelity.
This causes problems to arise between the two members of the couple, which can affect trust within the couple. A serious problem considering that it is essential for a relationship to function properly.
That’s why today we bring you 6 tips that can help you regain confidence in case it has been lost. Take note.
1. Leave secrets aside
The first step to avoid falling into toxic behaviors and regain lost trust is to stop keeping secrets or withholding information from your partner.
Although it may seem silly, the reality is that cheating on our partner will only help us to sow more doubts about our relationship and this is something we must avoid at all costs. Especially if that distrust comes from some previous slip or lie.
Sincerity and transparency are also key to maintaining a healthy and balanced relationship with other people, so it is essential that they are the basic pillars on which you base it.
2. Give the other person time
When trust is broken in a relationship, the person who has been most affected often does not know how to react, and may go through different phases until he or she regains faith in us.
If we focus on burdening her, we are likely to delay the process even further and may even have the opposite effect to what we are hoping for. The best thing to do is to give her time to reflect, understand her feelings and see how she wants to manage the relationship from that point on.
3. Demonstrate your repentance with deeds
We all make mistakes, that’s a fact. While it is true that some are more serious than others and may involve hurting the person we love. But, in any case, it is very important that we have the capacity to reflect on them so as not to commit them again in the future.
If you do not assume that you have made a mistake and have behaved wrongly, it is most likely that far from regaining the trust of the other person, you will also provoke his or her anger.
That is why it is crucial to be honest about our mistakes, show repentance and look for ways to make things right from sincerity and good work.
4. Do not repeat inappropriate behavior
It probably goes without saying, but you must completely let go of the behavior that caused the initial problem in the relationship. Whether it is an infidelity, a lie or any other type of behavior, you know that it has caused a rift in your relationship and should not be repeated under any circumstances.
That is why it is essential to make a study of where we have failed and why it has happened. Perhaps when you analyze the situation in depth, you will realize that there were certain underlying problems that pushed you to do so. Or you may even have to ask yourself if you are really living the relationship you want to live in.
This does not mean, far from it, that the other person was the cause of your mistakes, since everyone has to assume their mistakes. But you should look for what is hidden behind them.
5. Assume your mistakes
Understanding where we have failed not only involves making an internal story in which we talk to ourselves, but also making it explicit to the other person .
If you talk to yourself without considering your partner, you are not being completely honest with him/her. So you should sit down and talk, explain what happened and, of course, assume your mistakes and apologize for hurting him.
This is the only way another person will realize that you are willing to change.
6. Don’t demand trust
As we mentioned above, adopting a passive-aggressive attitude in this situation is not the best option by any means. That is why it is essential that you do not demand that the other person trust you again or give them ultimatums.
Putting a deadline on these types of issues can only make the person feel even more pressured and even confuse their feelings, without being very clear if what they really want is to continue with the relationship or end it. So patience and caution is essential at this time.
In short, losing the trust of a loved one is something that no one likes and can leave serious consequences within a couple’s relationship. That is why it is essential to take measures to try to solve the situation as soon as possible, but always from the good work and respect for our partner.
We hope these 6 tips help you to improve the situation and, if you need it, remember that you can always turn to a professional expert in this type of problems to help you.