Accessing Nutritious Food Made Easier: A Guide to Applying for SNAP

This is all you need to know about your SNAP benefits, your EBT card and what you can or cannot buy.

The Supplemental Nutrition Assistance Program (SNAP) - How to apply and what can we buy?|The SNAP EBT Card

The SNAP system provides a number of benefits to eligible individuals and families. The Supplemental Nutrition Assistance Program, known as SNAP, helps to ensure that low-income individuals have access to nutritious food, which can help to improve health outcomes. Studies have shown that individuals who participate in SNAP have lower rates of chronic diseases, such as diabetes and heart disease, than those who do not participate in the program. The United States wants that nobody suffer from hunger, and that’s why this kind of “food stamps” systems were created.

The program goes beyond giving money to buy groceries to families with low incomes. The SNAP helps to stimulate local economies by providing additional revenue for grocery stores and farmers’ markets. According to the USDA, every $1 in SNAP benefits generates $1.50 to $1.80 in economic activity. That’s a win-win because the families and the communities are benefited. But, how can a person that need it apply for these “food stamps”? We’ll guide you though the whole process and needed paperwork. Find all the information you require at BenefitsCheckup.org, in order to star the application process.

How to Apply to Be Aided With The SNAP

To be eligible for SNAP, individuals must meet certain income and resource limits. Remember that this is a system designed for those who have low incomes, son people that don’t need them should not apply. That’s the more ethical thing to do, right? The gross monthly income limit for a household of one is $1,386, and the net monthly income limit is $1,064. For a household of four, the gross monthly income limit is $2,839, and the net monthly income limit is $2,184. In addition to income limits, individuals must also meet citizenship and residency requirements.

SNAP EBT Card how to apply
The SNAP EBT Card – how to apply

SNAP benefits are not just limited to individuals who are completely without income, as many working individuals and families can also qualify for the program. In fact, according to the USDA, in 2019, 37% of SNAP recipients lived in a household with earnings, while 63% lived in a household without earnings. This is for everyone that need an extra help from America and, if you qualify, the Nation won’t deny giving you a hand. 

What You Can Buy With SNAP

The SNAP benefits are distributed on an electronic benefit transfer card, known as EBT, that can be used to buy groceries at participating retailers. Not every store or supermarket in the US accept this as payment: you must as prior to the shopping. 

If you are new to SNAP or are looking to make the most of your benefits, it’s important to know what you can and cannot buy with them. While there are some restrictions, most edible items you would commonly purchase at the supermarket qualify. The most critical category of groceries you can buy is fruits and vegetables. This includes fresh, frozen, or canned fruits and vegetables are all eligible for purchase with SNAP. This includes fresh produce like apples, bananas, carrots, and lettuce, as well as frozen or canned varieties like spinach, corn, or peaches, among others.

Meat, poultry, and fish can also be purchased with your EBT. Fresh, frozen, or canned meats, poultry, and fish are also eligible for purchase with SNAP. This includes items like chicken breasts, ground beef, salmon fillets, and canned tuna. Without any problem, put in your cart some dairy products: fresh or shelf-stable dairy products like milk, cheese, and yogurt. Breads and cereals can make great meals, and that’s why the SNAP also can be used in this category.

In addition to the above items, there are some other foods that can be purchased with SNAP benefits. These include snacks, like chips and pretzels, and non-alcoholic beverages, like juice and coffee.

What You Can’t Buy With SNAP.

There are some items that you cannot purchase with SNAP benefits. First, alcoholic beverages are forbidden within the SNAP system. Tobacco products are also excluded, including any tobacco products, including cigarettes, cigars, and chewing tobacco. Don’t try to shop vitamins and supplements, because they are excepted. Hot foods and meals that are meant to be eaten in the store, such as hot deli sandwiches or cooked chicken, those cannot be charged to your EBT card.

The non-groceries categories that are not accepted to be paid with the SNAP card are: cleaning supplies, pet food, or personal hygiene products. And, of course, luxury items like fancy food -caviar or lobster, for example,- are also outed, as well as pep food or supplies.

Pharmacy and Persona Care Products – Can I Buy Them With My EBT SNAP Card?

The fast and short answer is no. Any over-the-counter drug, vitamin, or supplement or whatever prescription drug, won’t qualify for purchase with SNAP. Those health products can be covered with the Medicare system. Personal care products like makeup, mouthwash, toothpaste, soap, deodorant, household cleaners, or diapers are also excluded from the “food stamps” SNAP system.

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