Whether you have decided to take better care of yourself or simply because you like to monitor your physical condition, having a bioimpedance scale is a good idea to know more data apart from weight and also save your evolution from your cell phone Amazon has the one you need. As we enter November, when routine and autumn have already settled in our lives, many have decided to adopt a healthy lifestyle that goes beyond the so-called “operation bikini” or reach a certain weight.
People who have decided to include physical activity, sports and healthy routines in their daily lives but who cannot control their evolution and who, unless they go to a nutrition and medical professional, are unaware of their health data beyond that of their health the weight indicated by their bathroom scale. And it is already known that these digits are not what is important, but what they correspond to, since it is possible to lose fat and gain weight, or on the contrary, to lose liquids and muscle and have a lower body weight.
Surface Precision 10400 from Amazon
Therefore, it is very important to know our body indexes to orient our workouts and our diet according to our state of fitness. Thus, for example, the body mass index is fundamental for assessing the risks associated with an individual’s health. It is also convenient to know the percentage of fat and visceral fat in our body to know what aspects we should cover with the sports sessions in case of a weight loss or maintenance objective.
In addition to being guided by specialists, we can also know and observe the evolution of these data at home if we have a bioimpedance scale capable of collecting these statistics thanks to precision sensors. On Amazon, you can find several models, but, given a choice, we recommend the Surface Precision 10400 Smart Healthy Vision from Cecotec because, in addition to being practical, it has a perfect design for our home. And a more than a good price.
Available in four colors – green, yellow, maroon, and blue-Now is the ideal time to get one because, on the one hand, the Christmas holidays are approaching. It is not a bad time to have a scale that can be used to measure the weight of your not only control weight gain but also to what this is due (whether to liquids, fat, or, what the vast majority are looking for, muscle). And, on the other hand, its price is reduced by 26% and currently costs 34.90 euros – the maroon and blue ones are priced at 35.90 euros-. You won’t regret it, because it has everything you need.
For starters, it incorporates pulse measurement for heart rate monitoring and a tape measure so you can also monitor your body volume. In addition, it has a large screen where the main data is displayed after the measurement and offers connectivity via Bluetooth with your cell phone, where an app allows you to observe a more detailed analysis of your fitness. It is also designed with an auto shut-off function, with an automatic shut-off after a few seconds of inactivity.
In addition, it is safe to use because it has an overload indicator – it can hold up to 180 kg – and four legs that make it easy to grip the floor. About data logging, thanks to its high-precision sensors and the bioelectrical impedance measurement (BIA) method. we obtain a complete body analysis where up to 15 basic parameters are displayed These include weight, BMI, body fat and water percentage, muscle mass, and protein. All of them are part of the total kilos of our body and can serve as a guide to guide our training with the advice of a professional.