For those seeking a quick and easy dinner solution, Trader Joe’s frozen food section is a go-to destination. However, not all frozen meals are created equal, and the conscious shopper must always take a look at the nutritional facts in the packaging. I mean, TJ’s take a lot of care about that, but it’s always a good idea to read what are you eating in your next meal. Ain’t it right?
Thankfully, we’ve done the legwork and have compiled a list of the healthiest Trader Joe’s frozen dinners to simplify your shopping experience. First on this list is the Bulgur Pilaf with Butternut Squash & Feta Cheese, which takes inspiration from Mediterranean cuisine. Packed with nutritious vegetables and whole grains, this dish is a great source of fiber, iron, and manganese, and is perfect for those seeking fall flavors. It has just 200 calories per serving, and it’s free from trans fats. No sugar in the recipe, so it’s also suitable for people that must take care of their ingest of this ingredient.
Craving a Healthy Snack or Meal? Take a Look at These Trader Joe’s Ones
Next up are the Quinoa Cowboy Veggie Burgers, a perfect plant-based option for grilling season. Made with quinoa, black beans, red peppers, roasted corn, and onions, these burgers pack a fiber punch with only 8 grams of fat and 13% of the daily value of sodium per serving.
For those craving a classic pasta dish, Trader Joe’s Vegan Bolognese is a fantastic option. Made with textured wheat protein, this animal-free alternative is lower in calories and fat than traditional beef or veal options. Though slightly high in sodium, it offers an impressive 13 grams of fiber, 30 grams of protein, 35% of your daily potassium, and 30% of your daily iron with no added sugars.
When navigating the frozen food section, it’s important to check the nutrition facts label to make an informed decision. With these healthy options from Trader Joe’s, you can enjoy a convenient and nutritious dinner without sacrificing taste or quality.
Healthy Spanish Style Rice From Trader Joe’s – All the Flavor, Few Calories
The same amount of calories – just 200 per serving – has the Trader Joe’s Spanish Style Rice. Each box contains two pre-prepared pouches that go from freezer to dinner plate in just a few minutes. With this quick and convenient option, you can enjoy the delectable taste of Spanish rice without the lengthy preparation time. Whether you know it as Mexican rice or arroz rojo, this skillet-toasted, this rice is nicely seasoned with dry garlic and dry tomato. It kicks in your eyes and taste buds with vibrant red and yellow hues as the perfect complement to various entrées, from grilled seafood to roast chicken and everything in between.