While we sleep our body remains inactive and ready for rest, so it is one of the moments in which it is easier for our body to take more weight, while we are dreaming.
But, did you know that your bedtime patterns can make a difference? Yes, performing certain types of routines or consuming certain foods before bed can be determinant for gaining weight, so if you are sleepy or plan to go to bed early, avoid them.
If you want to know which are the mistakes we usually make before going to bed, we advise you to read on.
Making these 8 mistakes at night makes you put on weight
At bedtime it is important that we take into account certain factors that can influence us to gain weight while we sleep. That is why we should avoid carrying them out.
Take note of these 8 mistakes you may be making that can make you put on weight.
1. Consuming caffeine in the afternoon
Drinking coffee or tea in the afternoon can be the first factor that makes it difficult to sleep at night. The problem? You won’t get enough rest and the next day you won’t have the energy to face the day.
And, of course, the less we do the fewer calories we consume.
2. Dining too late
If you eat dinner just before bedtime, your body won’t have time to digest the dinner, let alone consume all the calories it should before bedtime.
That’s why it’s important that you try to eat dinner at the same time every day and give your body enough time to carry out the digestion process.
3. Waking up later than you should
In the morning we tend to go more slowly so it is important that we get up with enough time to carry out the tasks in a calm manner.
Otherwise we will raise cortisol levels, responsible for stress, making it harder for us to control our eating. Moreover, when this happens, we tend to consume more caloric products.
4. Use electronic devices at night
In recent years we have become accustomed to using these devices during the night but the truth is that they have a negative effect on our rest and, as a result, also on our weight.
The light emitted by these products affects melatonin making us unable to sleep so it is advisable to try to stop using these devices at least 30 minutes before bedtime.
5. Dining out a lot
As you have just seen, when we eat dinner very late, digestion is interrupted and the same happens if we eat large quantities. In addition to making it easier to put on weight.
Too little sleep can also have an effect on your weight, as well as your mood. When we sleep little we are less able to control stress and food intake.
That’s why it’s important to always plan your meals and get at least 7 hours ofsleep.
7. Do not consume foods with tryptophan
Tryptophan is an essential amino acid that helps us sleep and rest better as it is responsible for producing melatonin in our body. That is why it is important that you include in your dinners foods that have this component such as milk, eggs or even avocado.
In addition to helping us rest better, they are low calorie foods so they will help you control your weight.
8. Not getting enough exercise
Finally another common mistake is not to incorporate to our routine to lose weight enough exercise and is that you must think that, although you take food with little fat, it is also necessary that you activate the metabolism.
That’s why it’s important to incorporate physical exercise into your daily routine. This way you will rest better while keeping your weight under control.
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