Friday, 1 July 2022
La mansión de las ideas
  • Recetas
  • Alimentos
    • Drinks
    • Frutas y verduras
    • Ingredientes y alimentos
    • Postres
  • Present
  • Easy decoration
  • Aesthetics and beauty
  • Hogar
  • Women of today
La mansión de las ideas

Portada » The Mansion Blog » How to eliminate intestinal gas effectively

How to eliminate intestinal gas effectively

by La mansión
23/11/2021 22:13
in The Mansion Blog
gas-uncomfortable

Noticias mas recientes del tema

8 mistakes that make you put on weight while you sleep Don’t make them !

How to choose the right tools for DIY

Cleaning tips for the home: white vinegar

Original pots for plants

How to Eliminate Flatulence or Intestinal Gases?

We all know how annoying children can be. Intestinal gases , these are known as the presence of air in the digestive tract, their origin can be varied: swallowed air results from the digestive process and the diffusion of blood towards the lumen of the intestine, they are hydrogen (H2) , carbon dioxide (Co2) and methane (CH4) .

But do not complicate yourself too much , this is a process of formation and elimination naturally when the body does not have any affections, it is important for us to highlight that there are acute and chronic diseases that do not allow regulation in the intestine, making it lazy. gases-intestinales-dolor

Another cause of gas is indigestion of some foods , either due to improper chewing of food, due to fermentation of food, as well as not ingesting enough water and not having a daily bowel movement. The consumption of 8 to 10 glasses of water daily is recommended to help the movement of stool and facilitate the exit of intestinal gases.

Each organism works in a different way, in a healthy organism the production of gases is minimal and easy to expel, as there are digestive problems, these accumulate and are even produced with a bad smell. Constipation is the first cause of this discomfort. There are natural antispasmodics, anti flatulent, anti-inflammatory.

Symptoms of intestinal gas:

  • Bloating and abdominal pain.
  • Increased bowel sounds.
  • Excessive drumming in the abdomen.
  • Abdominal distention

gases-incomodos

What to ingest to expel the flatus or gases?

You star anise.

You just have to place one or three anise stars in boiling water (approximately 1 glass), let it rest and consume three to four times a day until the condition disappears.

te-de-anis-estrellado

Ginger tea.

Its preparation is simple; You should only place a medium portion of ginger in boiling water, let it rest and consume three times a day.

te-de-jengibre

Chamomile tea

In this case, pour a medium tablespoon of chamomile into boiling water, let it rest and consume as many times as you want.

te-de-manzanilla

Fennel tea with parsley.

Its preparation consists of the same process as the previous ones, you must consume it three to four times a day.

te_hinojo-y-perejil

Cinnamon tea.

Cinnamon greatly favors the elimination of gases in the body; boil half a cinnamon stick in water, let it rest and consume four times a day.

te-de-canela

Consume juice or salad.

It can be made from fruits such as papaya or milky, pineapple, orange, lemon, mamon, fiber such as oatmeal, yogurt.

ensalada-de-frutas

Lemon water.

This option is highly effective, you can eat it warm or hot.

agua-de-limon

Soda.

Take one to two sips every hour until they start to come out.

soda-elimina-gases

Bicarbonated water.

Add one or two teaspoons to half a glass of water, beat until incorporated, and drink three times a day.

agua-con-bicarbonato

Mint leaves.

Although it seems a bit strange, you should chew the mint leaf, it can also be prepared as an infusion. Place several mint leaves in 250ml of boiling water, place a teaspoon of honey, stir, let it rest and consume warm.

hojas-de-menta

Garlic.

This also helps to eliminate gases, but it has a better effect if it is consumed raw, either in paste or shredded.

ajo-beneficioso

How to help the elimination of gases?

  • Abdominal massages with a bottle filled with warm water : pass the bottle over the abdomen in a circular way, clockwise, for 5 minutes.
  • Manual abdominal massage in a clockwise direction from the inside out, exerting little pressure on the abdomen.
  • While in crisis, wear loose clothing , as tight clothing causes more pain.
  • Finally, evacuating enemas , since they facilitate the transit of agglomerated and dissected feces, allowing the gases to escape.

masaje_manual

What should you not consume?

Avoid consuming dairy products, grains, and fats, as these promote the appearance of gases. Besides that, legumes like lentils, chickpeas, beans, peas, soybeans, beans, vegetables: cauliflower, cabbage, cabbage. To consume it is recommended to soak overnight.

It is important to mention that the consumption of radish, artichoke, chard, cucumber, pepper, lettuce, raw onion among others should be moderate; as it is also very negative to consume whole grains, sugary soft drinks, tomatoes, celery, carrots, alcoholic beverages, chocolate, among others.

A daily walking routine will help eliminate these annoying and uncomfortable gases. Walking for 10 to 30 minutes daily helps to restore the peristaltic movements of the intestine. These exercises should be done on your back, but due to the annoying of the gases in that position, you can start them on the left side until you are completely on your back.

Follow our recommendations and tell us how it went, say goodbye to those annoying gases that do not let you enjoy every day,

Mas artículos parecidos  
Cómo empezar a correrCómo cuidar el medio ambienteIdeas para la decoración de puertas de interior
Cómo cortar la diarrea efectiva y rápidamenteCómo eliminar los gases intestinales efectivamenteCómo bajar el colesterol – Lo que debes saber

Resumen del Contenido

  • 1 How to Eliminate Flatulence or Intestinal Gases?
    • 1.1 Symptoms of intestinal gas:
    • 1.2 What to ingest to expel the flatus or gases?
    • 1.3 How to help the elimination of gases?
    • 1.4 What should you not consume?
Previous Post

How to shop smarter

Next Post

Wardrobes, duvets and much more to complement your home décor

Artículos Relacionados

sustainable natural ecological wood
Home & Crafts

The perfect prefabricated log cabin that blends in with nature

mansion buys inditex director
Home & Crafts

Inditex CEO Marta Ortega shows her luxury apartment in downtown Madrid

glucosa-sangre-fruta
fruits and vegetables

Seasonal fruit that helps regulate blood sugar levels

no-cortar-tallo-fresa
fruits and vegetables

The reason for not cutting this part of the strawberry before washing

Meghan Markle Los Angeles home
Home & Crafts

Meghan Markle lived in this home before marrying Prince Harry

Ben Affleck sells his house
Home & Crafts

This is Ben Affleck’s $7 million mansion for sale

costs prefabricated wood housing
Home & Crafts

This costs a prefabricated wooden house its price makes sales skyrocket.

how to clean oven glass
Home & Crafts

Home method for cleaning grease from oven door glass

logo la mansion

Utensilios de Cocina

  • Cacerolas
  • Centrifugadoras ensaladas
  • Cuchillos de cocina
  • Envasadoras al vacio

Para el Hogar

  • Centros de Planchado
  • Humidificadores
  • Deshumidificadores
  • Hidrolimpiadoras

Utensilios Eléctricos

  • Batidoras
  • Exprimidores
  • Hornos
  • Licuadoras
  • Microondas

Para Cocinar

  • Freidoras
  • Freidoras sin aceite
  • Ollas express
  • Robots de cocina
  • Sartenes
  • The mansion of ideas
  • Home & Crafts
  • The Mansion Blog
  • Crafts
  • Easy decoration
  • Aesthetics and beauty
  • Present

© 2021 Mansión de las Ideas | Aviso Legal y Cookies

  • Recetas
  • Alimentos
    • Drinks
    • Frutas y verduras
    • Ingredientes y alimentos
    • Postres
  • Present
  • Easy decoration
  • Aesthetics and beauty
  • Hogar
  • Women of today

© 2021 Mansión de las Ideas | Aviso Legal y Cookies

Gestione su privacidad
Para ofrecer las mejores experiencias, utilizamos junto con nuestros socios (incluido Google) tecnologías como las cookies para almacenar y/o acceder a la información del dispositivo. El consentimiento de estas tecnologías nos permitirá procesar datos como el comportamiento de navegación o las identificaciones únicas en este sitio. No consentir o retirar el consentimiento, puede afectar negativamente a ciertas características y funciones.
Funcional Always active
El almacenamiento o acceso técnico es estrictamente necesario para el propósito legítimo de permitir el uso de un servicio específico explícitamente solicitado por el abonado o usuario, o con el único propósito de llevar a cabo la transmisión de una comunicación a través de una red de comunicaciones electrónicas.
Preferencias
El almacenamiento o acceso técnico es necesario para la finalidad legítima de almacenar preferencias no solicitadas por el abonado o usuario.
Estadísticas
El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos. El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos anónimos. Sin una requerimiento, el cumplimiento voluntario por parte de su proveedor de servicios de Internet, o los registros adicionales de un tercero, la información almacenada o recuperada sólo para este propósito no se puede utilizar para identificarlo.
Mercadeo
El almacenamiento o acceso técnico es necesario para crear perfiles de usuario para enviar publicidad, o para rastrear al usuario en un sitio web o en varios sitios web con fines de marketing similares.
Manage options Manage services Manage vendors Read more about these purposes
gestionar
{title} {title} {title}
  • Español (Spanish)
  • English