We all know how unpleasant diarrhea can be; This is not a joke. This terrible gastrointestinal condition can cause colic-like intestinal disorders that are sometimes accompanied by abdominal pain, producing changes in our daily performance.
The most common causes of diarrhea are:
Inadequate food and hand hygiene.
Food in excess
Intake of non-potable water and spoiled food
Side effect of taking medications
Excessive alcohol consumption
What happens in our body when we have diarrhea?
This annoying condition for us, It begins in the stomach of individuals when food is not digested well , then as it descends into the intestine it produces gas or colic that sometimes takes time to come out and is repeatedly accompanied by liquid stools with a strong smell.
It is important to take into account the color of the stool, the amount and frequency with which it is evacuated, because each evacuation loses electrolytes, and minerals, which are very important for the balance in our body and therefore can generate disorders such as cramps. and also dehydration.
Believe it or not, you must be very careful with this ; as this is a serious complication that can lead to death if not treated properly. Superior care should be taken in children since they are weaker and can fall much more in this condition.
What measures should I practice when I have diarrhea?
You should wash your hands very well every time you go to the bathroom and after that clean the bathroom very well, drink enough liquid every time you evacuate, another good idea is to consume yogurt so that the bacterial flora is restored and generates lactic acid constantly in the intestine.
What kinds of fluids should be ingested to stop diarrhea?
Among the liquid substances that must be taken into account, there is primarily abundant water , carrot serum, coconut water, guava juice, apple, chamomile tea, bicarbonate water. All this in order to avoid dehydration of the body.
Recommended and not recommended foods.
Among the foods that are recommended when you have diarrhea; are green plantains, skinless chicken and preferably in broths, applesauce, white rice, plenty of yogurt, steamed carrots, cookies, noodles, and potatoes.
On the other hand; Among the foods that are negative if you want to cut that condition, there are dairy, fiber, fat, many seasonings, spicy and caffeine so that your nervous system is not stimulated.
Granny Rosa’s rabbits.
There are a series of home remedies of those that our grandmother prepares that are very effective when to cut diarrhea; Next, we will share one of them:
Orange peel tea : the oranges must not have had contact with pesticides or other phosphorous organs, nor with dyes.
The process is based on washing the oranges well, peeling them, chopping the peel, placing them in a liter of water, boiling for ten minutes, letting it rest until cold, sweetening it a little and drinking it throughout the day.
Chamomile or ginger tea : this is a wonderful treatment to relieve discomfort
r and intestinal inflammation, due to its antispasmodic properties, you just have to prepare chamomile with some mint leaves, ingesting the infusion 3 or 4 times a day would alleviate the discomfort caused by diarrhea.
Carrot puree: this is very effective to eat while having a bowel movement. Start by washing 4 carrots, peel them, cut them into thin slices, place them in a pot with 1 glass of water, 1 teaspoon of salt, (no problem if it is a little salty as this adds sodium to the body), let them boil until are ready, then the mashs so that they are as puree, let cool a little and eat it.
It is very important to bear in mind that if the symptoms persist or there are others, you should see a doctor immediately. I hope these tips will help you to relieve the discomfort of diarrhea and you can help others as well. Tell us about your experience after trying them!
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