In this post I am going to teach you 5 daily beauty and wellness tips to feel better in your day-to-day life. Each of us will answer in a different way, but what we do agree on is that what we want is to be happy with ourselves and therefore with everyone around us.
There is always the misconception that to have a complete beauty routine, you have to put in many hours a day. It is the opposite, what you need is to know and include these beauty and skin care tips and habits and put them into practice on a daily basis to be effective. There are also many people who are a matter of genetics, however, they do not have to forget about the necessary care.
Lead a healthy life that involves eating a balanced diet, drinking two liters of water a day, not smoking so that vitamin C is fully absorbed and one of the most important, exercising regularly so that you feel good both on the outside and on the inside. .
1-Drink two liters of water a day
The body needs to constantly replenish water to function at 100%. You have to know that your body is made up of approximately 60% water. The skin is the largest organ and water is constantly being lost through it. By drinking two liters a day you help eliminate toxins from your body and thus keep it permanently hydrated.
2- Remove make-up every night
Removing makeup every night is very important since it is the time that the skin regenerates. Not removing it from your face is a mistake that you should avoid, the result of not removing makeup is that your pores do not “breathe”. It is also essential that you apply a toner to complete the cleanse. The products you use have to nourish the skin of your face and neck very well.
3- Benefits of exfoliation
There are studies that have shown the benefits of exfoliating the skin every fortnight. A good exfoliation is very necessary for you to eliminate dead skin cells, thereby activating blood circulation and you will show off glowing skin.
4- Moisturize your skin. What kind of skin you have?
First of all, it is to identify what your skin type is. Therefore, hydrating the skin is perhaps the most important beauty step in reducing the signs of aging. When you start applying the moisturizer you immediately notice a big difference on your face. As a result, your face is more radiant, fine lines are reduced and your skin looks more luminous.
5- Protect your skin from the sun
You always have to know that the sun is probably the worst enemy of your epidermis, aging advances and causes those unsightly spots, without forgetting of course skin cancer.
It doesn’t matter what season of the year it is. The sun’s rays don’t take that into account. Remember that before leaving home you must use a protective day cream (SPF 50).
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