Yogurt makes a good breakfast -or a quick dinner- if you accompany it with fruit or nuts, it can add a creamy touch to any puree and become a great sauce for salads or tzatziki. Because few foods are more versatile than yogurt, and that is what we have seen in the best way (and what a way) in Aldi supermarkets, which have, at the moment, the most recognized, tasty, and healthy yogurt on the market.
As we say, yogurt is a food you can consume without any problem in practically all the intakes that you make, although not all are equal. And the best example is what the Organization of Consumers and Users, the OCU, has pointed out in its latest study that the German chain has a Greek type that beats all those found in the supermarket. We are referring to its natural yogurt.
Aldi’s natural yogurt, the healthiest of all
Because as you may have noticed, Aldi is a chain that, like the other big chains except for Mercadona, has opted to open new business channels by expanding its product catalog with new categories. It is then that in its stores, especially in the online store, you can already find almost everything from gadgets to clothing to products for the car or home.
But as those who regularly visit Aldi stores know, the classic supermarket products are the stars at Aldi. And there, we are presented with yogurt that, at first glance, could be seen as a variety of Danone’s famous Oikos Greek yogurt. “It doesn’t matter what the format is. Whether it is taken with a spoon or drunk, “the important thing is that it is natural yogurt and kept cold,” says the OCU.
It is an organic yogurt from Aldi’s brand that is rich in probiotics.
We are referring, in particular, to the natural organic yogurt of its brand, Gubbio, which, as the chain has informed us, sells about 20,000 units daily. It is the organic product with the highest sales in its establishments and can be obtained in any Aldi supermarket for only 0.39. It is followed by organic fruit yogurt for 0.49, semi-skimmed milk, and eco for 0.99.
Rich in probiotics, this one is seen as a staple that can’t be missing in many pantries; you’ve certainly heard of them lately. Yogurt, kefir, tempeh, sauerkraut, and seaweed are some of the most popular examples, which contain beneficial properties for our organism. And now also in this dairy product. It is made with cow’s milk from organic production, with only 3.8% fat and a unique creaminess.
It has a creamy and light texture, which is very good to start taking care of ourselves.
In his case, and as another of his great favors, the yogurt that we have in the Aldi chain supermarkets provides protein of high biological value but does not have many calories. It has a creamy and light texture and is a source of probiotics. These microorganisms have been shown to selectively colonize the digestive tract, generating benefits for our body and health. It is important that they appear regularly in the diet to avoid digestive or nutrient absorption disorders.
As recommended, it is best to consume this type of natural yogurt without added sugar, although Greek yogurt is also a very healthy option if we want to start taking care of ourselves. In fact, according to experts, organic yogurt has a higher amount of protein and minerals than non-organic yogurt. Therefore, it will help our digestion to be more effective and to regenerate our intestinal flora.
