Trader Joe’s is a beloved stores chain known for its wide variety of unique and delicious snacks. However, for those who have diabetes or prediabetes, finding the right bites that taste delicious and are suitable for their unique nutritional needs can be a challenge. To help manage blood sugars, it’s important to understand what to look for in a blood-sugar-friendly snack.
When it comes to managing blood sugars, most experts recommend choosing snacks that have minimal added sugars, and ideally no added sugars at all. This means that sweet treats like ice cream, candy, and cookies should be reserved for special occasions, or you should opt for sugar-less options (they exist and work great).
Picking the Right Sugarless Snack at Trader Joe’s to control blood glucose.
God knows that I love Trader Joe’s, but I must be totally sincere: a lot of their items are packed with sugar. For those who need to consume carbohydrates, it’s best to decide for snacks that are made with whole grains and contain fiber. This is because fiber can help naturally manage blood sugar, according to a 2020 review published in PLOS Medicine. Whole grains, such as quinoa, oats and brown rice, are good options that are rich in fiber.
Fresh fruit can also be a good addition to a blood-sugar-friendly snack routine, but it’s important to keep portion size in mind and pair it with a source of protein and/or healthy fat. For example, a serving of natural nut butter or a handful of walnuts can make your fruity snack even more blood-sugar-friendly. Another significant consideration is the combination of ingredients in a snack. A collation that contains high-fiber carbohydrates combined with protein and healthy fats is a great way to navigate snack-time decisions when the goal is to have a healthy blood glucose level.
Now, This Is the Perfect Snack From TJ’s, if You Need to Control Your Blood Sugar
Before moving forward, remember to ask your doctor about anything you want to remove or add to your diet, it doesn’t matter if you’re thinking about fruits or whole grains: always rely on science. So, what’s the best snack you could find in Trader Joe’s shelves? Well, take a look at the Cage Free Fresh Hard-Cooked Peeled Eggs.
The American Diabetes Association considers eggs an appropriate choice for people with diabetes, and there are several nutrients in eggs that make them a great option. One of the most important nutrients in eggs is protein. One egg contains 6 grams of protein, which is a key macronutrient that may help support insulin secretion and reduce post-meal blood glucose levels, according to a 2020 article published in Nutrients.
Eggs also contain healthy fats, specifically monounsaturated fats, which are recommended by the ADA and may improve glycemic control among certain populations.
This all-natural bite also contains selenium, a micronutrient that may offer some benefit in the blood glucose management department, according to a 2019 clinical trial published in Cureus magazine. Additionally, they are packed with Vitamin D, which may help improve glucose tolerance and insulin resistance, and Chromium, which plays a key role in carbohydrate metabolism and may offer glycemic control benefits, per a 2020 meta-analysis published in Pharmacological Research.
If you’re more into cooking your own eggs, go for it, and put into your organism one of the best products that nature gives us.They can be a great addition to any meal, and can be included a classic egg salad sandwich made with mayonnaise, dijon mustard, and celery, a Mediterranean-style egg and avocado toast with a sprinkle of feta cheese and a side of mixed greens, and a protein-packed egg and veggie bowl with quinoa, roasted vegetables and a side of mixed greens.
These meals are easy to prepare, and they are a great way to enjoy the benefits of hard-boiled eggs.